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Class Summary

日期:30th May 2012
時間:12:45 pm
課堂時間:60 分鐘
課堂:Hot Flow
課堂簡介:這是一種在高溫房內進行的基本Power Yoga (vinyasa)瑜伽練習,學員只需於高溫環境之下練習一連串動作,配合適當呼吸技巧,有助排出身體毒素。
程度: 中級


Dana

Dana
The seed of yoga was planted inside of Dana as a child when she received a colourful, illustrated, yoga book from her mother. She remembers instantly falling in love with Yoga - and practising yoga asanas on her living room carpet became a sweet childhood memory. Little did she know that this seed of yoga would grow and bring her to Pure Yoga one day.

Dana drifted away from yoga during her rebellious teenage years, but it resurfaced again later in life when she most needed it. For her, the original physical exercise has evolved into a practice that stabilises her emotions and lightens her spirit. Completing her teacher trainings with Patrick Creelman and Desiree Rumbaugh has further opened her eyes and mind. "I've come to realise that Yoga is an art of living that leads us into peace and happiness. I am passionate about sharing my experience of Yoga and my love of life with my students."

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