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Class Summary

日期:17th Jul 2012
時間:7:45 pm
課堂時間:60 分鐘
課堂:Anusara Inspired 1
課堂簡介:Anusara原意為「與上天恩惠共舞」,或是「順從內心」,由John Friend所發展出一套富有強而有力的哈達瑜珈,將密教經典的教義中的哲理和通用順位法原則兩者相互結合。在這樣的哲學基礎上,透過練習達到身體理想的平衡狀態。Anusara 1課程以「通用順位法原則」為大綱,講求打開身體,綻放心靈,學生們將可在本堂課程中領略其概念,每堂課都將以一個主題作為貫穿。
程度: 適合所有程度


William

William
William can still vividly remember his first padmasana taught to him by his Indian neighbours in Malaysia when he was just a young boy. It wasn't until a knee injury in 2004 that he started practising yoga regularly. Since then, he's never looked back and yoga has become an integral part of his life. Yoga has helped him find balance in all aspects of his life.

William's passion and determination to deepen his practice and understanding of yoga has led him to teacher trainings in India and Hong Kong, and also workshops by world-renowned yoga teachers like Desirée Rumbaugh, David Swenson, Shiva Rea, Cyndi Lee, Andrey Lappa, and Aadil Palkhivala just to name a few. Through his own teachings, he hopes to share and transform this collective knowledge into helping everyone enjoy the benefits that yoga brings to one's life.



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