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Class Summary

日期:21st Aug 2012
時間:6:15 pm
課堂時間:60 分鐘
課堂:Core
課堂簡介:"此課堂乃專為喚醒核心肌肉及為其帶來生氣而設!課堂加入了鍛鍊腹部的式子及呼吸技巧,以強化上身及下身的連繫。最適合希望加深了解治療性瑜伽的中級及高級程度學員。 *此課堂並不適合初學者或孕婦。"
程度: 中級


William

William
William can still vividly remember his first padmasana taught to him by his Indian neighbours in Malaysia when he was just a young boy. It wasn't until a knee injury in 2004 that he started practising yoga regularly. Since then, he's never looked back and yoga has become an integral part of his life. Yoga has helped him find balance in all aspects of his life.

William's passion and determination to deepen his practice and understanding of yoga has led him to teacher trainings in India and Hong Kong, and also workshops by world-renowned yoga teachers like Desirée Rumbaugh, David Swenson, Shiva Rea, Cyndi Lee, Andrey Lappa, and Aadil Palkhivala just to name a few. Through his own teachings, he hopes to share and transform this collective knowledge into helping everyone enjoy the benefits that yoga brings to one's life.



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