The Beauty of Post-Natal Yoga workshop
Every Saturday in August, 2pm – 4pm
Although as yoga can benefit women during all stages of their life cycle, the post-natal period can be particularly significant. After nine months of pregnancy followed by delivery, post-natal women need special and specific instruction for pelvic floor and abdominal rehabilitation.
This workshop will shed light on:
· Importance and benefits of post-natal practice
· Techniques to tone the abdominals for strength & health
· Aspects to be included in post-natal classes
|4 August||Causeway Bay||Frankie|
|11 August||Langham Place||Bernadette|
|18 August||TaiKoo Place||Eva & Heidi|
|25 August||Tsim Sha Tsui||Helene & Samantha |
You are welcome to attend any of the sessions above.
Reserve your mat at reception. Booking starts 7 days before the event date.