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“The Beauty of Post-Natal Yoga” workshop
Every Saturday in August, 2pm – 4pm
Although yoga can benefit women during all stages of their life cycle, the post-natal period can be particularly significant. After nine months of pregnancy followed by delivery, post-natal women need special and specific instruction for pelvic floor and abdominal rehabilitation.
This workshop will shed light on:
· Importance and benefits of post-natal practice
· Techniques to tone the abdominals for strength & health
· Aspects to be included in post-natal classes
| Date | Location
| Teacher(s) | | 4 August | Causeway Bay | Frankie | | 11 August | Langham Place | Bernadette | | 18 August | TaiKoo Place | Eva & Heidi | | 25 August | Tsim Sha Tsui | Helene & Samantha |
You are welcome to attend any of the sessions above.
Reserve your mat at reception. Booking starts 7 days before the event date.
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