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| JULY 2013
|Forrest Yoga Workshops with Ana Forrest|
21-23 September, Tsim Sha Tsui
|About the Workshop|
|The Forrest Yoga Workshops are asana-focused practices. Forrest Yoga helps you connect to your core, and become strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The Forrest Yoga Workshops are offered to practitioners of all levels. As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries.|
Join Ana Forrest for a weekend to practise with Ease, and Embody your Spirit!
|Schedule & Description|
|Session 1: Journey to the Core (All levels)|
21 September, 6:30pm - 9:00pm
Take a physical and mental journey deep into the core of your own being, where you will create a heightened sense of awareness through breath and asanas. Open up to the amazing quality of feeling that lives inside as you sweat, breathe and enter into the incredible mystery that is your core.
Session 2: Unravelling the Mysteries of Hips, Neck and Shoulders (All levels)
22 September, 9:00am - 11:30am
Create freedom and strength in hip, neck and shoulders. Learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in these areas. Walk through your life with grace and freedom.
Session 3: Therapeutic Benefits of Backbends (All levels)
22 September, 2:30pm - 5:00pm
Experience the therapeutic benefits of a Forrest Yoga backbend class. Create profound and freeing changes through intelligent hand-on adjustments. Feel the sequencing of a safe class - including how to warm up and cool down for backbends to stay injury-free.
Session 4: Forrest Yoga Intensive (All levels)
23 September, 9:00am - 11:30am
Vigorous and deep. Marvel in the quality of feeling achieved through Forrest Yoga‟s rigorous sequence of yoga asanas (intermediate & advanced). Every cell in your body is energised. Learn to stay mindful and present throughout your practice. You will leave feeling cleansed, refreshed, and alive.
Session 5: Celebrate Your Practice (All levels)
23 September, 2:30pm - 5:00pm
Rekindle the fires of passion and pleasure with Forrest Yoga. Reconnect to your energy and delight in your strength. Bring healing and inspiration into your personal practice. Learn to make your practice exhilarating and delicious.
|Fierce Medicine Book-Reading and Signing|
22 September, 5:30pm
If you missed Ana's book-reading and signing event last year, no worries! Ana will read from her book Fierce Medicine and take your questions again this year! Pure Yoga will have Ana's book for sale and Ana will personally sign your book that day. Join us for this special event as Pure Yoga celebrates the release of Fierce Medicine with Ana Forrest!
In Fierce Medicine, Ana distils and shares wisdom from her own life experiences, making complex ideas practical and easily applied. From "stalking fear" to "walking free of pain" and learning the art of "truth speaking," Ana offers simple practices and poses to "bring aliveness to every cell of the body and foster a connection to Spirit."
Open to All
Forrest Yoga Workshops
21-23 September (Fri - Sun)
• All 5 sessions (Total 12.5 hrs)
• Various Levels
- Early-Bird Price: HK$2,900 (HK$580 per session)(ends 19 August)
- Regular Price: HK$3,190 (HK$638 per session)
Forrest Yoga Workshops
- Early-Bird Price: HK$650 per session(ends 19 August)
- Regular Price: HK$715 per session
|Terms & Conditions|
| Early-Bird Discount:|
• Early-Bird Discount ends 19 August 2012.
• No refund or credit for cancellation starting 19 August 2012.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.
Photos and video may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.
To register, please contact the studio or see reception.
|About Ana Forrest|
|Ana Forrest is an internationally renowned pioneer in yoga and healing. Her own trauma and life experiences have formed the foundation from which Ana created Forrest Yoga - a distinct approach of using yoga to address today‟s physical and emotional challenges with a highly developed understanding of the human body and psyche. She challenges her students to access their whole being and to use Forrest Yoga as a path to finding and then clearing the emotional and mental blocks that dictate and limit their lives. With Ana‟s meticulous guidance, students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for the student to make practical life decisions based on their own experiences. "In teaching Forrest Yoga, I am doing my part to „Mend the Hoop of the People,‟ to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly in a healing way, in a Beauty Way."|
With more than 35 years of experience teaching yoga, Ana Forrest is a living example of a teacher who has freed herself from the strictures of trauma and habits, and has chosen a warrior's path of truth and compassion. She became a certified yoga instructor at the age of 18, is an ordained practitioner of Native American medicine, and has studied Polarity Therapy, Acupressure, Homeopathy, Hands-on Healing, Martial Arts, Psychotherapy and Regression Therapy.
Giving her life mission to 'Mend the Hoop of the People', a global reach, Ana continues to teach around the world throughout the year.
Ana's book Fierce Medicine (HarperOne) was published in May 2011.
Tsim Sha Tsui
14/f The Peninsula Office Tower
18 Middle Road
Tsim Sha Tsui
+852 8129 8800
+852 8129 8008