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40-Hour Ashtanga Intensive with Clayton Horton
16-22 November, Central
| About the Intensive |
|---|
This Ashtanga Intensive will address Asana technique and alignment, the history of Ashtanga Yoga, Yoga Philosophy, Yoga Sutras, Bhagavad Gita, Kirtan Chanting, injury prevention, core strength development, basic adjustments and the internal - energetic practice and simple meditation techniques.
Come deepen and refine your practice, receive support and guidance in developing your personal practice. A grounded and comprehensive view of Yoga Philosphy will be presented. Manuals and certificates of participation will be received.
This Intensive is designed for beginners, intermediate students and teachers.
Students will receive official certification from Clayton upon completion of full intensive. |
| Schedule and Descriptions |
|---|
Monday to Friday:
6:30am - 8:30am Morning Meditation, Mysore Practice
2:00pm - 5:30pm Afternoon Workshop Presentation
Topics for Afternoon Workshop Presentation:
16 November (Mon)
- Ujayi Pranayama
- Bundhas
- History of Ashtanga Yoga
- Posture Refinement: Surya Namaskar
17 November (Tue)
- Breaking Down the Jump Back & Jump Through
- Intelligent Practice
- Injury Prevention
- Strength from the Centre
- Patanjalim Yoga Sutras Presentation
18 November (Wed)
- Posture Refinement: Standing Postures
- Bhagavad Gita Presentation
19 November (Thur)
- Posture Refinement: Primary Postures
- Hatha Yoga Pradipika Presentation
20 November (Fri)
- Posture Refinement: Backbending & Finishing Postures
- Internal Practice Presentation: Meditation, Prana & Chakras
Saturday & Sunday:
9:00am - 11:30am Asana Workshop
1:00pm - 5:00pm Afternoon Workshop Presentation
Topics for Asana Workshop & Afternoon Workshop Presentation:
21 November (Sat)
Asana Workshop:
- Refining the Foundation: Dristhi Posture Breath - Mind Body Spirit
Afternoon Workshop Presentation:
- Theory & Practice: Weaving Yoga Philosophy and Timeless Wisdom into your Practice
- Yoga & Environmentalism
- Q&A
- Kirtan Chanting
22 November (Sun)
Asana Workshop:
- Polishing the Jewel, Primary Series & Intro to Intermediate: Refining Vinyasa
Afternoon Workshop Presentation:
- Adjustments of the Primary Series, How, Why & When.
Closing Ceremony: Certificates of participation will be awarded. |
| Fees |
|---|
FULL INTENSIVE:
40-Hour Ashtanga Intensive
16-22 November (Mon - Sun)
• Total 40.5 hrs
• Beginners, intermediate students and teachers
• Students will receive official certification from Clayton upon completion of full intensive
- Regular Price: HK$ 3,880
- Early-bird 30%: HK$ 2,715 (ends 26 October)
DROP-IN:
1. Morning Sessions
16-20 November (Mon - Fri)
6:30am - 8:30am
• Morning Meditation, Mysore Practice (2.0 hr per session)
• Beginners, intermediate students and teachers
21 & 22 November (Sat & Sun)
9:00am - 11:30am
• Asana Workshop (2.5 hr per session)
• Beginners, intermediate students and teachers
- Regular Price: HK$ 360 per session
- Early-bird 30%: HK$ 250 per session (ends 26 October)
2. Afternoon Sessions
16-20 November (Mon - Fri)
2:00pm - 5:30pm
• Afternoon Workshop Presentation (3.5 hr per session)
• Beginners, intermediate students and teachers
21 & 22 November (Sat & Sun)
1:00pm - 5:00pm
• Afternoon Workshop Presentation (4.0 hr per session)
• Beginners, intermediate students and teachers
- Regular Price: HK$ 540 per session
- Early-bird 30%: HK$ 375 per session (ends 26 October)
PACKAGE:
All Morning Sessions
16-20 November (Mon - Fri)
6:30am - 8:30am
• Morning Meditation, Mysore Practice (2.0 hr per session)
21 & 22 November (Sat & Sun)
9:00am - 11:30am
• Asana Workshop (2.5 hr per session)
• Total 7 sessions, 15.0 hrs
• Beginners, intermediate students and teachers
- Regular Price: HK$ 1,765 (HK$ 252 per session)
- Early-bird 30%: HK$ 1,235 (HK$ 176 per session) (ends 26 October) |
| Terms & Conditions |
|---|
Early-Bird/ Refunds/Cancellation:
· Early-Bird 30% Discount ends 26 October 2009.
· No refund or credit for cancellation after 26 October 2009.
To register, please contact our Central studio or see reception. |
| About Clayton Horton |
|---|
Clayton has been a student of Yoga for over 20 years. He began teaching in 1996 and is the Director of Greenpath Yoga in San Francisco, California. His practice is rooted in the Ashtanga tradition and Greenpath meditation, being a student of Sri Pattabhi K. Jois and the Greensufi. Clayton is a Founding Board Member of the Green Yoga Association and the Director of Teenpath Yoga for teens in San Francisco. He is also on the Board of Directors at the Yoga Society of San Francisco Brahmananda Ashram.
Clayton received formal authorisation to teach Ashtanga Yoga from Sri K. Pattabhi Jois and his Grandson, R. Sharat of the Ashtanga Yoga Research Institute of Mysore, South India in 2003. Clayton lives and teaches in San Francisco, California, but travels regularly to Asia, Europe and South America to teach workshops and retreats. |
Central
16/f The Centrium
60 Wyndham Street
Central
Hong Kong
+852 2971 0055
+852 2971 0050
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