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Welcoming Judy Krupp
Finding Freedom of the Body in Movement
20-22 August, Tsim Sha Tsui
| About the Workshop |
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Move beyond your perceived limitations with a better understanding of the body's natural strength.
Judy's passion lies in educating students about the science of human movement in relation to the art of the asana practice. She will help you recognise the restrictions and imbalances that prevent you from being able to flow with ease and grace. Yoga is a dance of unity, connecting mind, body and breath.
Join Judy for a weekend of furthering your knowledge in yoga philosophy, meditation, pranayama, asana and all aspects of the yoga practice.
All workshops will be taught with a therapeutic approach to the themes. |
| Schedule and Description |
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Friday - Sunday, 20-22 August
Session 1: Extended Learning
Friday, 20 August
7:00pm - 9:30pm
When teaching asana it is important to be able to read and respond to restricted movements in the student's body.
The ability to work with one's own physical limitations and knowledge of the human body's biomechanics will help you to become a teacher who is sensitive to your student's needs. This workshop is designed for experienced students and teachers, showing you how to recognise the most common misalignments in postures so they can be accurately corrected.
Session 2: Creating Freedom of the Body Moving in All Directions
Saturday, 21 August
10:00am - 12:30pm
Our everyday habits reinforce postures that hinder our movements.
In this class we will explore the actions of co-contraction that can switch on this very necessary support that allows moving into the art of the practice using the science of movement. We will look not just at the flexibility of the hips but just as importantly, the strength!
Open to all levels
Session 3: Moving into Inversions
Saturday, 21 August
2:00pm - 4:30pm
Structurally we are designed to swing - yet our lifestyle makes us sit!
This class is designed to undo the effects of sitting, standing badly and postural imbalances. You will work to find the strength and length of the upper body to support inversions.
Open to all levels
Session 4: The Balance of Length and Strength for Integrity of the Spine Working into Beckbends
Sunday, 22 August
9:30am - 12:00pm
Backbends invigorate and energise the whole body, and are essential for a balanced practice.
This class will show you how to support and strengthen the core muscles, as well as create openness of the front of the body to help undertake backbends safely.
Open to all levels
Session 5: The Dance of Flow
Sunday, 22 August
2:00pm - 4:30pm
In order to move with ease and grace, connecting fluidity and a sense of organ support must be used.
In this class we will use all the principles of alignment with fluidity to create an energising dance of flow.
Open to all levels |
| Schedule and Fees |
|---|
FULL WORKSHOP
Finding Freedom of the Body in Movement
• 20 - 22 August (Fri - Sun)
• Sessions 1-5 (Total 12.5 hrs)
• All levels (*Experienced students only for Session 1)
- Regular Price: HK$HK$2,200 (HK$440 per session)
- Early-Bird 20%: HK$1,760 (HK$352 per session)(ends 30 July)
INDIVIDUAL DROP-IN
Finding Freedom of the Body in Movement
• 20 - 22 August (Fri - Sun)
• Sessions 1, 2, 3, 4 or 5 (2.5 hrs per session)
• All levels (*Experienced students only for Session 1)
- Regular Price: HK$HK$550
- Early-Bird 20%: HK$440 (ends 30 July) |
| Terms & Conditions |
|---|
Early-Bird/ Refunds/Cancellation:
· Early-Bird 20% Discount ends 30 July 2010.
· No refund or credit for cancellation after 30 July 2010.
· All refunds are subject to a 10% processing fee that will be deducted from your refund.
To register, please contact our Tsim Sha Tsui studio or see reception. |
| About Judy Krupp |
|---|
| Founder and director of The Yoga Room & Life Centre, Judy has been teaching for over 20 years. Originally trained in the Iyengar system, she now teaches a multifaceted approach, blending the art of asana practice with the science of the mechanics of movement. Judy has an astute knowledge of the body and its movement, and she lives and teaches with both humour and passion. She encourages her students to move beyond their perceived limitations, whilst working at an individual pace with grace and core stability. |
Tsim Sha Tsui
14/f The Peninsula Office Tower
18 Middle Road
Tsim Sha Tsui
Kowloon
+852 8129 8800
+852 8129 8008
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