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| JUNE 2013
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| JULY 2013
|Empower Your Practice with Lawrence Pradhan|
14 & 15 July, Causeway Bay
|About the Workshop|
|Are you a beginner or a seasoned practitioner?|
Are you still feeling lost on your mat or are you ready to go to other places?
This workshop will give you the tools necessary for a pain-free practice.
Knowing the 'Why' and 'How' gives you knowledge and strength
Having the right amount of knowledge gives you clarity and cultivating strength allows you to have more faith in yourself
Safety comes first - learn how to move in a healthy manner as you express yourself in beautiful poses
Learn the fundamentals or get re-acquainted with them. To remember leads to growth.
|Schedule & Description|
|Session I: Coming Home and Acknowledging Beauty|
14 July: 10:30am - 1:00pm
Backward Bends, Arm Balances
We will be focusing on grounding. When we root down, we become steady. When we are stable, expansion can happen.
Session II: Moving into Beauty
14 July: 2:30pm - 5:00pm
Hip Openers, Forward Bends, Twists
Focusing on hip-opening postures to release any blocked energy!
Session III: Moving with Beauty
15 July: 10:30am - 1:00pm
Backward Bends, Arm Balances, Inversions
We will be focusing on muscular energy to refine the steadiness we've worked on from day one. From strength comes the support to do many great things!
Session IV: Playing with Lotus
15 July: 2:30pm - 5:00pm
You will learn how to get into the lotus pose safely and with fun.
Empower Your Practice
14 & 15 July
Total 4 sessions
Total 10.0 hours
Early Bird 20% Discount: HK1,224 (ends 1 June)
Regular Price: HK1,530
Empower Your Practice
14 & 15 July
Session I or II or III or IV
2.5 hours per session
Early Bird 20% Discount: HK384 (ends 1 June)
Regular Price: HK480
|Terms & Conditions|
|Photos and video may be taken from time to time at our premises by Pure employees, solely for Pure marketing purposes.|
Early-Bird 20% Discount:
• Early-Bird Discount ends 1 June 2012. Please see above for listed prices.
• No refund or credit for cancellation starting 1 June 2012.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.
To register, please contact the Causeway Bay studio or see reception.
|About Lawrence Pradhan|
|Lawrence is an Anusara-inspired teacher who was raised in Kathmandu, the home of the famous Shiva temple, Pushupati Nath. Growing up, he was immersed in Hindu tradition, but yoga only started to shape his adult life after he moved to Hong Kong in 2005. His buddy and band mate, Greg Kaps, took him to his first class and Lawrence hasn't looked back since.|
He completed his first teacher training under Patrick Creelman in 2007 and has been studying with him since then. He also finished Absolute Yoga's training in the same year. He travels and follows Ross Rayburn for his Anusara immersions, workshops and training. Lawrence is also grateful to be learning from Nealy Fischer. And in 2011, he had the chance to meet the teacher of his teachers, John Friend. His yoga is deeply influenced by these wonderful beings.
As a practitioner and student of Anusara yoga, Lawrence teaches in the tradition of this style that he loves. He is an advocate of the 5 Universal Principles of Alignment and applies it in all aspects of his life - on and off the mat, playing his guitar, in relating to people and in love.
Lawrence invites you to step onto your mat, take a breath and pause to remember. Uncover your strength and embrace that spirit. Stay committed in that power and let this direction lead you to a celebration of your goodness.
He looks forward to sharing the light that he is carrying - the same light that has been passed on to him by his teachers and their teachers.
25/f Soundwill Plaza
38 Russell Street
+852 2970 2299
+852 2970 2399