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Pre-Natal and Post-Natal Yoga Programme with Nealy Fischer
4-9 December & 13 December, Central
| About the Programme |
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Pre-Natal Yoga Programme: Preparing to Push - Yoga for Labour and Delivery
The gift of labour and motherhood provides women with an opportunity for deep and blissful transformation. In this training, be prepared to deepen your understanding of your pre-natal body and tap into your limitless potential as we explore the journey towards labour and beyond.
Training highlights include:
· The role of yoga in enhancing physical stamina, mental alertness and deep surrender
· Optimal pelvis alignment and specific postures & birthing positions that help facilitate each stage of labour
· Detailed exploration of the deepest abdominal muscles and their role in pregnancy, labour and post-partum
· Practical information about natural birthing options in Hong Kong and what to expect when the labour day arrives
· Session with partners that encourages their supportive role in labour
To make sure everyone will be well taken care of - limit 30 students in this programme.
Post-Natal Yoga Workshop
Open to TWO GROUPS:
- Pregnant students wishing to plan for their transition into motherhood
- Women who have babies and toddlers who wish to tone their bodies and free their hearts!
Workshop highlights include:
· Techniques to tone the abdominals for strength and health
· Key Anusara Alignment principles that will help students streamline back into their regular yoga practice
· We will address common injuries or physical instabilities that arise during pregnancy and motherhood, and offer simple ways in which women can help themselves heal
· We will help women get stronger and more connected to their bodies and their hearts
Complimentary Information Sessions
Learn more about Nealy and this programme. Come to Nealy's Pre-Natal yoga class and complimentary info sessions. All questions welcome!
• Tuesday 20 October, 1:45pm - 2:00pm Central
• Monday 9 November, 3:30pm - 3:45pm Tsim Sha Tsui
• Wednesday 18 November, 2:00pm - 2:15pm Causeway Bay |
| Schedule |
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4-9 December
Pre-Nata Yoga Programmel: Preparing to Push - Yoga for Labour and Delivery
Friday, 4 December -12:00pm - 2:00pm
Saturday, 5 December - Evening Group Gathering - details to be announced on 4 Dec
Sunday, 6 December - 9:30am - 11:30am Class with partners
Monday, 7 December - 12:00pm - 2:00pm
Tuesday, 8 December - OFF
Wednesday, 9 December -12:00pm - 2:00pm
What to bring:
1. A notebook and pen
2. One pillow
3. Snack and water
13 December
Post-Natal Yoga Workshop
Sunday, 13 December: 9:30am - 12:00pm |
| Fees |
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FULL PROGRAMME
Pre-Natal and Post-Natal Yoga Programme
• 4-9 December & 13 December
• Total 10 hours
• All levels
• No individual session drop-ins for Pre-Natal portion
• A minimum of 10 participants is required with a limit of 30.
- Regular Price: HK$ 3,088
PRE-NATAL YOGA PROGRAMME
Preparing to Push - Yoga for Labour and Delivery
• 4-9 December
• Total 8 hours
• All levels
• No individual session drop-ins
• A minimum of 10 participants is required with a limit of 30.
- Regular Price: HK$ 2,888
POST-NATAL YOGA WORKSHOP
Post-Natal Yoga Workshop
• 13 December
• Total 2.5 hours
• All levels
• A minimum of 10 participants is required.
- Regular Price: HK$ 400 |
| Terms & Conditions |
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Refunds/Cancellation:
· No refund or credit cancellation starting 27 November.
· A minimum of 10 participants is required. Should there be less, this programme will be cancelled.
· In the case of event cancellation, full refund will be given.
To register, please contact our Central studio or ask at reception. |
| About Nealy Fischer |
|---|
Nealy began taking yoga classes in 2000 while pregnant in New York City. She was working as a trainer and fitness instructor, and yoga was a wonderful complement to her busy and active lifestyle. The practice of yoga brought along with it so many blessings that Nealy was guided to explore and study the ancient tradition deeper.
She completed her first teacher training in India with Louisa Sear and has since travelled globally to study with John Friend, founder of Anusara yoga. Nealy has also done extensive pre-natal yoga studies with Karen Prior, founder of Mamaste yoga, and is grateful to Julie Tupler of Maternal Fitness for her wisdom and support.
Drawing from her own labour and deliveries, she has been inspired to create a pre-natal programme that prepares women for the journey of labour and motherhood. Nealy teaches with a passion that is fuelled by a deep desire to help her students find joy, beauty and freedom in their lives. In between teaching and travelling, she happily cares for her home while being delighted daily by her 3 little yogis. |
Central
16/f The Centrium
60 Wyndham Street
Central
Hong Kong
+852 2971 0055
+852 2971 0050
Photography by Radhika Rao
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