|
<< MAY 2013 >> |
| S |
M |
T |
W |
T |
F |
S |
| | | | 1 | 2 | 3 | 4 | | 5 | 6 | 7 | 8 | 9 | 10 | 11 | | 12 | 13 | 14 | 15 | 16 | 17 | 18 | | 19 | 20 | 21 | 22 | 23 | 24 | 25 | | 26 | 27 | 28 | 29 | 30 | 31 |
| JUNE 2013 |
| S |
M |
T |
W |
T |
F |
S |
| | | | | | | 1 | | 2 | 3 | 4 | 5 | 6 | 7 | 8 | | 9 | 10 | 11 | 12 | 13 | 14 | 15 | | 16 | 17 | 18 | 19 | 20 | 21 | 22 | | 23 | 24 | 25 | 26 | 27 | 28 | 29 | | 30 |
| JULY 2013 |
| S |
M |
T |
W |
T |
F |
S |
| | 1 | 2 | 3 | 4 | 5 | 6 | | 7 | 8 | 9 | 10 | 11 | 12 | 13 | | 14 | 15 | 16 | 17 | 18 | 19 | 20 | | 21 | 22 | 23 | 24 | 25 | 26 | 27 | | 28 | 29 | 30 | 31 |
|
|
|
 |
| |
Yoga Programme for Moms: Pre-Natal and Beyond with Nealy Fischer
10-15 June, Central
| About the Programme |
|---|
Pre-Natal Yoga Programme: Preparing to Push - Yoga for Labour and Delivery
Labour and motherhood provide women with a unique opportunity for a deep and transformative experience. In this training, be prepared to deepen your understanding of your prenatal body and be inspired in a supportive group to recognise your limitless potential.
Join for the core session to prepare for rediscovering your deep abdominal power after you've had kids!
Training highlights include:
• An exploration of yoga postures and breathing in preparation for labour
• Optimal pelvis alignment and specific postures & birthing positions that help facilitate a more easeful labour
• Detailed exploration of the deepest abdominal muscles and their role in pregnancy, labour and postpartum
• Practical information and Q & A with one of Hong Kong's leading midwives
• Back by popular demand - hands-on session with partners that encourages their supportive role in Labour
We are limiting the number of participants to be of the best service. Early registration is suggested to reserve your space.
Post-Natal Yoga Workshop: Women's Yoga Conditioning
The core of motherhood - rediscover your inner strength as we clarify the role of strong abdominals in yoga practice and daily life.
Open to pregnant women preparing for motherhood and any mom wishing to create a shift in practice and life.
Workshop highlights include:
• Techniques to tone the abdominals for strength and health
• Key Anusara Alignment principles that will help students streamline back into their regular yoga practice
• Guidelines for common injuries or physical instability that arise during pregnancy and motherhood that relate to our core |
| Schedule |
|---|
10-14 June
Pre-Natal Yoga Programme: Preparing to Push - Yoga for Labour and Delivery
Thursday, 10 June:
6:00pm - 8:00pm
Friday, 11 June:
12:00pm - 2:00pm
Saturday, 12 June:
Evening Group Gathering. Details to be decided in class
Sunday, 13 June:
10:00am - 11:30am Full Practice
11:30am - 12:00pm Snack Break
12:00pm - 1:30pm Partner Session
Monday, 14 June: 6:00pm - 8:00pm
15 June
Post-Natal Yoga Workshop: Women's Yoga Conditioning
Tuesday, 15 June:
12:00pm - 2:00pm
What to bring
1. A notebook and pen
2. 1 pillow
3. Snack and water |
| Fees |
|---|
FULL PROGRAMME
Yoga Programme for Moms: Pre-Natal and Beyond
• 10-15 June
• Total 11.5 hours
• All levels
* No individual session drop-ins for Pre-Natal part
* A minimum of 10 participants is required.
- Price: HK$3,088
PRE-NATAL YOGA PROGRAMME
Preparing to Push - Yoga for Labour and Delivery
• 10-14 June
• Total 9.5 hours
• All levels
* No individual session drop-ins
* A minimum of 10 participants is required.
- Price: HK$2,888
POST-NATAL YOGA WORKSHOP
Women's Yoga Conditioning
• 15 June
• Total 2.0 hours
• All levels
* A minimum of 10 participants is required.
- Price: HK$400 |
| Terms & Conditions |
|---|
Refunds/Cancellation:
· No refund or credit for cancellation starting 3 June.
· A minimum of 10 participants is required. Should there be less, this programme will be cancelled.
· In the case of event cancellation, full refund will be given
To register, please contact our Central studio or ask at reception. |
| About Nealy Fischer |
|---|
Nealy began practising yoga during her first pregnancy in 2000. Pre-natal yoga helped her alleviate many of the usual pregnancy discomforts and empowered her in preparation for the marathon of labour. At the time, she was working as a personal trainer and fitness instructor in New York and her yoga practice helped balance her active lifestyle. After the birth of her second son, daily yoga and meditation became the therapy that helped heal her lower back pain. By removing the physical pain, Nealy was able to experience a greater freedom of the heart that brought more joy and happiness into her life, her home and her marriage. With the guidance and friendship of Patrick Creelman, Nealy began to contemplate how she could best serve and inspire others on this path.
She completed her teacher training in India under the guidance of Louisa Sear of Yoga Arts and has since travelled globally to study Anusara yoga with John Friend. John's wisdom and love continues to inspire her teaching and her life, and she is grateful for it all. She has done extensive pre-natal and post-natal study with Karen Prior, founder of Mamaste yoga, and has trained with Julie Tupler, founder of Maternal Fitness in New York. Nealy teaches with a passion that is fuelled by a deep desire to help people find joy, beauty and freedom in their lives. She's inspired and entertained each day by her 3 little yogis, and in between teaching she happily cares for her home. |
Central
16/f The Centrium
60 Wyndham Street
Central
Hong Kong
T +852 2971 0055
F +852 2971 0050
|
Share on Facebook
|
|
|
