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About Uma Paro

Uma Paro is located in Bhutan, a Himalayan, all-Buddhist kingdom known as ‘the Land of the Thunder Dragon’. Like the mythical Shangri-La, it features flower-filled valleys, terraced hills and dramatic ranges wrapped in mist. The accommodation fuses understated modernity with intricate detailing fashioned by local artisans. Cuisine combines lost Himalayan recipes, blended with contemporary accents. At the resort’s COMO Shambhala Retreat, find a Yoga studio, meditation area, hot stone bathhouse and an indoor pool. Far more than a luxury abode, Uma Paro provides expertise for deeper exploration, mountain biking, hiking and discovering hidden worlds. Their relaxed excursions and challenging treks allow guests to witness something new in a land that time forgot.
http://www.uma.paro.como.bz

Accommodations
Experience a resort that speaks of both Bhutan and contemporary comfort with sleek, uncluttered interiors. All rooms and suites are located in glades planted with azaleas, maximising views of forest, mountains and the Paro Valley. Materials include hand-crafted stone, wood and tiles. The main building, formerly a Bhutanese nobleman’s home, forms the hotel’s heart.

Bhutan’s vernacular imprint is felt in timber darkened by smoke from wood fires and white walls vividly painted by local artists. Villas all have a ‘bukhari’ stove. The landscaping is soft, with orchards, lawns and pathways preserving the original contours of this rugged land.
http://www.uma.paro.como.bz/stay

Participants can choose between:
Superior Room
· 25 sq-m
· Surrounded by pine forests
· Bed Type: King-sized Bed / Twin Beds
· Only 2 Twin-rooms available

Deluxe Room
· 32 sq-m
· Overlooks the Paro valley
· Bed Type: King-sized Bed / Twin Beds
· Only 3 Twin-rooms available

Room Features:
· Dual-line telephone
· Satellite TV
· DVD player
· Electronic personal safe
· Mini-bar
· Complimentary coffee/tea-making facilities
· Yoga mat
· Hairdryer
· COMO Shambhala bathroom amenities
· High-speed Internet access

Food
‘Bukhari’ Restaurant Serving wholesome COMO Shambhala cuisine – Western, Bhutanese and Indian dishes

Uma Bar
Offering all-day dining and a selection of fine wines, cocktails and healthy juices

In-Room Dining
Available between 7am and 10pm

COMO Shambhala Menu
Healthy cuisine including food rich in living enzymes, vitamins and minerals, raw food menu items and predominantly vegetarian selections, available at both restaurants and from room service

Activities and Excursions
The below activities are available for your interest:
· Full-service treks and overnight camps – various lengths, including the Classic Druk Path trek
· Mountain biking – tours ranging from gentle downhill runs to more challenging routes
· Cultural and special interest tours – visiting Thimpu, temples and museums as well as customised excursions into Central and Eastern Bhutan
· Guided day walks – exploring the Paro or Haa valleys and their cultural highlights with
English-speaking guides
· Museum, temple and gallery visits
http://www.uma.paro.como.bz/activities-planner

Facilities and Services
· Gym (package inclusive)
· Steam rooms (package inclusive)
· Indoor pool with outdoor sundeck (package inclusive)
· Hot stone bath house
· Asian-inspired holistic therapies developed by COMO Shambhala, including reflexology, Ayurveda, massage and facials

*The retreat package does not include expenses for the above Activities, Excursions and Services such as tours and treatments, dining, laundry, boutique items and other expenses that are incidental in nature. All incidentals shall be settled prior to departure from the resort.

The Practice
We will greet each morning with a meditation led by Patrick. There will be two asana practice sessions each day and we will end each evening with another meditation session.





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