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Beginners' Steps to Success Starting yoga can be a daunting prospect. So many different styles, so many teachers - which one should I try, how often should I practice? Here are a few steps to help you get started: Step 1 Do not eat 2-3 hours before your class and try to hydrate yourself by drinking plenty of water before class. Arrive 10 minutes before the class starts - to register, change and settle down. Step 2 Make your first class level 1 and introduce yourself to the teacher before class begins. Let them know about any health concerns you might have and let them know this is your first class. Step 3 Ask questions before and after class to better understand the practice. Yoga can teach us much, but we all have different questions, so ask yours. Try to create a relationship with your teachers so they can help you. Step 4 Practice regularly to get the best results. Once a week will feel good, but three times a week will create real change fast. And don't go overboard - two classes a day, every day is too much, especially for beginners. Step 5 Try a few (or all) the different styles of yoga we offer. Find the practice which you feel best suits your personality and personal objectives.  |
Yoga Etiquette A simple guide to enhance your yoga experience Please arrive 10-15 minutes before class. All classes start on time. Once class starts, you will not be allowed in. Please do not leave the studio while class is in progress. The yoga studio is a silent room. Please do not talk while in the studio and studio corridors. Please do not bring mobile phones, shoes or bags into the studios. Please keep your shoes in the locker. Feel free to use the plastic bags provided if needed. In helping to improve our environment, please be conscious of the number of towels that you use. Please be courteous to staff and other students at all times. Students are to be reminded that the teacher's role is to guide and assist students through the class, which may not include the demonstration of all postures. |
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