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  Hong Kong - Classes


Class Summary

Date:2nd Jun 2012
Time:10:00 am
Duration:60 minutes
Class type:Hot Hour
Class description:A condensed version of the Hot 1 class. A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Ideal for beginners.
Class level: All levels


Qualifications & Certifications
• Gold medallist, Topper - Yoga University, Bihar Yoga Bharati, Bihar, India

• Masters in Yoga Psychology

• Graduated in Hospitality Management from the Robert Gordon University, Aberdeen, UK.

• Graduated in Commerce from the Calcutta University, Calcutta, West Bengal, India

• Each day is anew with the opportunity to live life mindfully and experience life in all its splendour and grandeur
• Finding contentment and feeling gratitude in every moment makes each one a blessing and a chance to grow from within
• Living in the moment is living in meditation
• Each day lived well equals a life lived well

Personal Interests
• Reading
• Singing Kirtan
• Working out with weights
• Writing

View this week's schedule for Kapil at:

Peninsula Office Tower
Soundwill Plaza
Lincoln House

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