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Class Summary
| Date: | | 29th May 2012
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| Time: | 11:00 am
| | Duration: | 75 minutes
| | Class type: | Yin
| | Class description: | Exploring the body's subtle energies with long, deep stretching that focuses on the connective tissues of the body, and cultivates a peaceful and meditative mind.
Ideal for all levels.
| | Class level: | All levels
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Nitai
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Nitai was born in a family of Vaisnavas and was given his spiritual name Nityananda Rama Das. He grew up traveling between ashrams and temples of the ISKON movement. Although Yoga was infused into every part of his life, it wasn't until the age of five that he was exposed to Hatha Yoga, and was later trained by Sravaniya Di Pecoraro. His teaching approach is simple, clear and compassionate, encouraging students to do yoga as a joyful participation in life, not some state of attainment. Nitai Rama teaches Hatha and Hot yoga in English, Mandarin and Cantonese.
View this week's schedule for Nitai at:
Soundwill Plaza
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