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Class Summary
| Date: | | 13th Jul 2012
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| Time: | 7:00 pm
| | Duration: | 75 minutes
| | Class type: | Ashtanga 1
| | Class description: | The classical form of power yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. Shortened Primary and Finishing sequences.
| | Class level: | Intermediate
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Eng Eng
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As a child growing up in rural Malaysia (with no malls and amusement parks), Eng has always been "running wild" barefoot in the countryside. She remained active in sports whilst attending school and devoted 15 years to aerobic exercises, which eventually led to repeated injuries.
Yoga came into Eng's life during her search for alternative forms of exercise and she has practised ever since. Eng's discovery of yoga was the beginning of a life-changing experience and she is eternally grateful to all her teachers, family and friends for their patience, guidance and unconditional love and support!
Eng practises yoga every day and tries to live to the best of her ability by living without any expectation of an end result, yet with the realisation of her strengths and weaknesses, and with compassion for herself and others. |
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