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Class Summary
| Date: | | 18th Aug 2012
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| Time: | 12:45 pm
| | Duration: | 60 minutes
| | Class type: | Hot Hour
| | Class description: | A condensed version of the Hot 1 class. A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Ideal for beginners.
| | Class level: | All levels
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Heidi
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Heidi was born and raised in Hong Kong, and completed her Iyengar Yoga teacher training at Yogalimbs. Her teaching focus is based on alignment to build up a good foundation, but most importantly, Heidi believes that the practice is about having fun and enjoying every moment.
Before teaching yoga, she was a personal trainer for 7 years. She had always enjoyed strong and powerful exercises like weight training, kick-boxing, running, tennis, etc. One day in 2005, her curiosity about yoga was piqued. So, she took a trial class at Pure Yoga and felt so amazing afterwards that she's been hooked ever since! Compared to gym training and sports exercise, Yoga provided Heidi with a more distinctive experience of peace and harmony. That day marked the beginning of Heidi's yoga journey and path of transformation. She became more patient and caring towards others, and gained greater awareness of herself and the joy of life. Heidi wishes to share this passion and blissful experience with all.
View this week's schedule for Heidi at:
Lincoln House
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