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Class Summary
| Date: | | 20th Jun 2012
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| Time: | 7:00 am
| | Duration: | 90 minutes
| | Class type: | Vinyasa Flow 2
| | Class description: | A dynamic and fluid practice of asana varying in from class to class teacher to teacher with all kinds of poses, pranayama exercises, chanting, meditation and mindful relaxation. The intensity is graded by levels 1 - beginners welcome; 2 - experience necessary (minimum 25 classes); 3 - intermediate/advanced (beginners will not feel comfortable)
| | Class level: | Intermediate to Advanced
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Cassie
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Cassie hails from the sunny shores and sandy beaches of Sydney, Australia. After coming to Hong Kong in April 2003 for her work in commercial property, Cassie relied on her yoga practice more than ever as a way to quiet an agitated mind and find stillness in the frantic pace of the corporate girl's lifestyle. Discovering this together with so much more, Cassie has been inspired to bring yoga to others in need of some peace in their lives.
View this week's schedule for Cassie at:
The Centrium
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