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Class Summary
| Date: | | 7th Jul 2012
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| Time: | 5:00 pm
| | Duration: | 60 minutes
| | Class type: | Power 1
| | Class description: | A powerful and energising class that incorporate Sun Salutations and challenging poses to elevate the heart rate and create strength in the body. Knowledge of basic postures and some experience in yoga is recommended
| | Class level: | Intermediate to All levels
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Kapil
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Qualifications & Certifications
• Gold medallist, Topper - Yoga University, Bihar Yoga Bharati, Bihar, India
• Masters in Yoga Psychology
• Graduated in Hospitality Management from the Robert Gordon University, Aberdeen, UK.
• Graduated in Commerce from the Calcutta University, Calcutta, West Bengal, India
Philosophy
• Each day is anew with the opportunity to live life mindfully and experience life in all its splendour and grandeur
• Finding contentment and feeling gratitude in every moment makes each one a blessing and a chance to grow from within
• Living in the moment is living in meditation
• Each day lived well equals a life lived well
Personal Interests
• Reading
• Singing Kirtan
• Working out with weights
• Writing
View this week's schedule for Kapil at:
Lincoln House
Peninsula Office Tower
The Centrium
Soundwill Plaza
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