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Class Summary
| Date: | | 4th Jul 2012
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| Time: | 8:15 pm
| | Duration: | 75 minutes
| | Class type: | Yin
| | Class description: | Exploring the body's subtle energies with long, deep stretching that focuses on the connective tissues of the body, and cultivates a peaceful and meditative mind.
Ideal for all levels.
| | Class level: | All levels
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Shelle
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Shelle discovered yoga while living in Arizona. From there she has reinvented her life from a television journalist to an inspiring and devoted yogini. Since 2000, Shelle has taught yoga across the U.S. and into the cold north of Montreal this past winter. Her teaching infuses lightness with a strong current of firm guidance.
View this week's schedule for Shelle at:
The Centrium
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