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Class Summary
| Date: | | 9th Jul 2012
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| Time: | 8:45 pm
| | Duration: | 60 minutes
| | Class type: | Hot Hour
| | Class description: | A condensed version of the Hot 1 class. A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Ideal for beginners.
| | Class level: | All levels
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Timothy
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Timothy comes from NYC and has been practising for over 10 years. He is grateful to his first teacher, Rebecca Polack. "We called Rebecca the 'laughing yogi' because she brought such humour and ease to the practice. Rebecca also had me doing handstand in my first class and it rocked my world!" Timothy continues to practise and has studied with Patrick Creelman, completing over 300 hours of training in the Anusara Method. By continually coming back to grace and finding ways to offer tenderness, Timothy delights in the integration of yoga on all fronts of his life. With great heart, he brings committed study, ever-evolving knowledge and vast experience to every class.
View this week's schedule for Timothy at:
The Centrium
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