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Class Summary
| Date: | | 19th Jul 2012
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| Time: | 10:00 am
| | Duration: | 60 minutes
| | Class type: | Hot Hour
| | Class description: | A condensed version of the Hot 1 class. A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Ideal for beginners.
| | Class level: | All levels
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Jennie
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Jennie started her path to yoga one year after she moved back to Hong Kong from Toronto in 2002. She has been practising hot yoga ever since and finding that it not only improves her health, but it's also increased her inner awareness with body and mind. She realises that awakening this divine energy is a lifelong process and requires integrating yoga outside the studio into her daily life - to practise yoga as a way of life. It is yoga that has led her to live a balanced, healthier and happier life. Jennie considers every teacher, teachers' teachers, students, family & friends as her teachers.
View this week's schedule for Jennie at:
The Centrium
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