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Class Summary

Date:25th Aug 2012
Time:5:00 pm
Duration:60 minutes
Class type:Power 1
Class description:A powerful and energising class that incorporate Sun Salutations and challenging poses to elevate the heart rate and create strength in the body. Knowledge of basic postures and some experience in yoga is recommended
Class level: Intermediate to All levels


Timothy

Timothy
Timothy comes from NYC and has been practising for over 10 years. He is grateful to his first teacher, Rebecca Polack. "We called Rebecca the 'laughing yogi' because she brought such humour and ease to the practice. Rebecca also had me doing handstand in my first class and it rocked my world!" Timothy continues to practise and has studied with Patrick Creelman, completing over 300 hours of training in the Anusara Method. By continually coming back to grace and finding ways to offer tenderness, Timothy delights in the integration of yoga on all fronts of his life. With great heart, he brings committed study, ever-evolving knowledge and vast experience to every class.

View this week's schedule for Timothy at:

The Centrium



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