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Class Summary
| Date: | | 17th Aug 2012
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| Time: | 6:00 pm
| | Duration: | 60 minutes
| | Class type: | Hot Hour
| | Class description: | A condensed version of the Hot 1 class. A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Ideal for beginners.
| | Class level: | All levels
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Tryphena
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In her former life, Tryphena used to work for the Ritz-Carlton Hotel Group. She did not step onto the mat until 2006 when a friend kept urging her to try yoga because it would help calm her down from the stress of her corporate life in New York City. After her first Bikram class, she was hooked - instead of running six miles a day like she used to, she slowly cut down on her gym time and started going to yoga twice a day.
Her first training was completed in Kerala, India with Ted Grand & Jessica Robertson of Moksha Yoga. She did her pranayama training at the Krishnamacharya Yoga Mandiram in Chennai, India; obtained a diploma with distinction in Yoga therapy at Yoga Vidya Gurukul in Nashik, India; completed Yin training with Paul Grilley and pre- & post-natal training with Dr. Jean Byrne from Australia. She has also done a whole slew of workshops with numerous teachers. Tryphena is the only Baptiste-certified teacher in Singapore and she feels truly honoured & grateful to have found Baron Baptiste as her teacher.
Tryphena believes in having fun on the yoga mat - being willing to fall apart and make mistakes on the yoga mat. She embraces Baron's teachings of being authentic and allowing for chaos on the mat in order for beauty to shine forth. She is so thankful that yoga has chosen her because she truly enjoys and loves sharing her yoga with others.
View this week's schedule for Tryphena at:
The Centrium
Peninsula Office Tower
Soundwill Plaza
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