|Date:||22nd Apr 2012
|Class type:||Hatha 1|
|Class description:||A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. |
|Class level:|| Level 1|
|Lawrence has been teaching yoga since late 2007. Shortly afterwards, Lawrence was blessed with the opportunity to meet his spiritual teacher Carlos Pomeda. It was through his studies with Carlos that Lawrence began to discover the true essence of his yoga practice.|
Ross Rayburn and Patrick Creelman have also influenced Lawrence deeply, showing him how to connect biomechanical principles of alignment with qualities of the heart. Through his exploration of these concepts, he became certified in Yoga Therapy in 2011.
Lawrence's classes are energetic, fun, dynamic, and challenging. He incorporates a Tantric philosophy by encouraging students to pause, soften, and remember the strength of their spirit. From this remembrance, the practice becomes a celebration of their innate goodness.
View this week's schedule for Lawrence at:
Pure South - The Pulse
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