|Date:||24th Apr 2012
|Class type:||Hatha 1|
|Class description:||A static practice of long hold asana varying from class to class teacher to teacher with all kinds of poses, pranayama exercises, chanting, meditation and mindful relaxation. The intensity is graded by levels 1 - beginner; 2 -mixed/ intermediate; 3 - advanced|
|Class level:|| Level 1|
|Born in China and raised in Hong Kong, Almen Wong is a familiar face in numerous fashion shows, magazine editorials and commercials in Hong Kong. She gradually ventured beyond the realm of entertainment and has forged a successful career for herself in the fitness industry.|
Almen found yoga the perfect complement to a hectic career as a successful model and actress. She has been featured extensively about yoga in the press, and is a renowned fitness celebrity in Hong Kong. She was Hong Kong's first Bikram-trained teacher and has been widely recognised for introducing hot yoga to the city.
Like her own practice, Almen's classes are disciplined and precise. She encourages students to move through the practice with focus and concentration. Almen teaches Hot Yoga, Hatha Yoga, Gentle Flow, Yin Yang, Yin Yoga in English and Cantonese.
View this week's schedule for Almen at:
Peninsula Office Tower
Asia Standard Tower
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