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Class Summary

Date:23rd May 2012
Time:10:30 am
Duration:60 minutes
Class type:Hatha 1
Class description:A static practice of long hold asana varying from class to class teacher to teacher with all kinds of poses, pranayama exercises, chanting, meditation and mindful relaxation. The intensity is graded by levels 1 - beginner; 2 -mixed/ intermediate; 3 - advanced
Class level: Beginners to All levels


Dana

Dana
The seed of yoga was planted inside of Dana as a child when she received a colourful, illustrated, yoga book from her mother. She remembers instantly falling in love with Yoga - and practising yoga asanas on her living room carpet became a sweet childhood memory. Little did she know that this seed of yoga would grow and bring her to Pure Yoga one day.

Dana drifted away from yoga during her rebellious teenage years, but it resurfaced again later in life when she most needed it. For her, the original physical exercise has evolved into a practice that stabilises her emotions and lightens her spirit. Completing her teacher trainings with Patrick Creelman and Desiree Rumbaugh has further opened her eyes and mind. "I've come to realise that Yoga is an art of living that leads us into peace and happiness. I am passionate about sharing my experience of Yoga and my love of life with my students."

View this week's schedule for Dana at:

Soundwill Plaza
Lincoln House



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