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  Hong Kong - Classes


Class Summary

Date:3rd Jun 2012
Time:10:30 am
Duration:75 minutes
Class type:Yin
Class description:Exploring the body's subtle energies with long, deep stretching that focuses on the connective tissues of the body, and cultivates a peaceful and meditative mind.
Ideal for all levels.
Class level: Gentle


After moving to Hong Kong in 2004, Annie was introduced to Hot Yoga by her husband who had practised it in New York. She fell in love immediately and decided to have more formal Yoga training to become a Yoga teacher. Years of dancing had given Annie many injuries, especially her back. She found that yoga practice in a heated room eased her back pain, strengthened her concentration, and increased her self-awareness. After attending Shiva Rea's seminar hosted by Pure, she felt spiritually enlightened and realised that Yoga is more than postures. "It's about spiritual and personal growth. I was eager to experience different aspects of it and share this with my students."

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