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Class Summary

Date:3rd Jun 2012
Time:10:30 am
Duration:75 minutes
Class type:Yin
Class description:A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort.
Class level: Gentle


Annie

Annie
After moving to Hong Kong in 2004, Annie was introduced to Hot Yoga by her husband who had practised it in New York. She fell in love immediately and decided to have more formal Yoga training to become a Yoga teacher. Years of dancing had given Annie many injuries, especially her back. She found that yoga practice in a heated room eased her back pain, strengthened her concentration, and increased her self-awareness. After attending Shiva Rea's seminar hosted by Pure, she felt spiritually enlightened and realised that Yoga is more than postures. "It's about spiritual and personal growth. I was eager to experience different aspects of it and share this with my students."



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