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Class Summary

Date:13th Jun 2012
Time:7:00 pm
Duration:60 minutes
Class type:Warm and Relaxing Stretch
Class description:Relax and pamper your tight and tired muscles in a mildly heated room. Postures are held for a longer period of time to create deeper opening of our bodies safely. Suitable for all levels.
Class level: Beginners to All levels


Kapil

Kapil
Qualifications & Certifications
• Gold medallist, Topper - Yoga University, Bihar Yoga Bharati, Bihar, India

• Masters in Yoga Psychology

• Graduated in Hospitality Management from the Robert Gordon University, Aberdeen, UK.

• Graduated in Commerce from the Calcutta University, Calcutta, West Bengal, India


Philosophy
• Each day is anew with the opportunity to live life mindfully and experience life in all its splendour and grandeur
• Finding contentment and feeling gratitude in every moment makes each one a blessing and a chance to grow from within
• Living in the moment is living in meditation
• Each day lived well equals a life lived well


Personal Interests
• Reading
• Singing Kirtan
• Working out with weights
• Writing

View this week's schedule for Kapil at:

Soundwill Plaza
Lincoln House
Peninsula Office Tower
The Centrium



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