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Class Summary
| Date: | | 20th Jun 2012
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| Time: | 7:30 pm
| | Duration: | 90 minutes
| | Class type: | Hatha 2
| | Class description: | Intermediate level class. Building on the basic postures introduced in Hatha 1. Excellent conditioning for the body, breath and mind. A regular Hatha 1 practice is recommended prior to attending this class. Not for beginners.
| | Class level: | Intermediate
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Nitai
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Nitai was born in a family of Vaisnavas and was given his spiritual name Nityananda Rama Das. He grew up traveling between ashrams and temples of the ISKON movement. Although Yoga was infused into every part of his life, it wasn't until the age of five that he was exposed to Hatha Yoga, and was later trained by Sravaniya Di Pecoraro. His teaching approach is simple, clear and compassionate, encouraging students to do yoga as a joyful participation in life, not some state of attainment. Nitai Rama teaches Hatha and Hot yoga in English, Mandarin and Cantonese.
View this week's schedule for Nitai at:
Soundwill Plaza
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