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Class Summary
| Date: | | 21st Jun 2012
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| Time: | 9:00 pm
| | Duration: | 60 minutes
| | Class type: | Hot Hatha
| | Class description: | A standard Hatha class taught in a heated room. Excellent conditioning for the body, breath, and mind.
| | Class level: | All levels
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Annie
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After moving to Hong Kong in 2004, Annie was introduced to Hot Yoga by her husband who had practised it in New York. She fell in love immediately and decided to have more formal Yoga training to become a Yoga teacher. Years of dancing had given Annie many injuries, especially her back. She found that yoga practice in a heated room eased her back pain, strengthened her concentration, and increased her self-awareness. After attending Shiva Rea's seminar hosted by Pure, she felt spiritually enlightened and realised that Yoga is more than postures. "It's about spiritual and personal growth. I was eager to experience different aspects of it and share this with my students."
View this week's schedule for Annie at:
Soundwill Plaza
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