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Class Summary
| Date: | | 4th Jul 2012
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| Time: | 2:15 pm
| | Duration: | 75 minutes
| | Class type: | Yin
| | Class description: | Exploring the body's subtle energies with long, deep stretching that focuses on the connective tissues of the body, and cultivates a peaceful and meditative mind.
Ideal for all levels.
| | Class level: | All levels
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Frankie
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Frankie started yoga in 2003, and it has since taken over her life. After quitting the corporate rat race, Frankie spent a couple of months in an ashram in Southern India, where she experienced traditional methods of Yoga practice including postures, cleansing, breathing and meditation. Her guruji gave her blessings and guidance throughout this passage. Since then, Frankie has continued her yoga journey and obtained professional qualifications from Vivekananda (SVASA) and later, Pure Yoga.
Frankie believes it is important to remain humble. As a yoga instructor, she enjoys the use of teaching as a tool to assist and serve others. She believes that when you are able to take care of yourself and maintain a positive mind, you are then able to take care of others in the same spirit.
Frankie often asks her inner-self for guidance and direction through meditation, so that she can deal with daily routines calmly and learn to reflect on her outer existence. |
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