| Class description: | This style of practice emphasises being authentic and present about your practice, as well as about your life. You will learn the tools that allow you to be in the now and be truthful about yourself and your life -- be ready for a physical and mental transformation! The room temperature is kept at approximately 37°C and a sequence of linked postures is introduced one after another. This style of yoga is suitable for anyone who prefers a strong, challenging practice. Although this class is meant to be testing at times, each individual is encouraged to go at their own pace and Child's Pose is always welcome as a way to have a physical rest in between poses.
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