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Class Summary

Date:25th Apr 2012
Time:9:00 am
Duration:60 minutes
Class type:Hot Hour
Class description:A condensed version of the Hot 1 class. A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Ideal for beginners.
Class level: All levels


Serena

Serena
I first stepped onto the yoga mat in 2002 and fell in love with yoga immediately. Yoga changed my life physically and spiritually. Becoming a yoga teacher with the opportunity to share what I learn with my students is a truly beautiful thing. And it makes me happy to see them growing with the newfound knowledge. Since teaching, I've become more patient and observant about various personalities, cultures and situations. I love that my students enjoy the yoga practice and have fun, which gives me great challenge and satisfaction.

View this week's schedule for Serena at:

Langham Place Office Tower



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