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Class Summary
| Date: | | 5th Jul 2012
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| Time: | 5:45 pm
| | Duration: | 75 minutes
| | Class type: | Yin-Yang
| | Class description: | This class blends the elements of yin & hatha yoga. The class begins with basic asana to promote circulation (prana/energy), then shifts to deep, long, holding poses to affect the connective tissues of the body, and cultivate a peaceful and meditative mind. Ideal for all levels.
| | Class level: | Beginners to All levels
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Shiva
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Shiva Kumar was the Champion of Champions in all yoga competitions in India and has embraced yoga since the age of 6. Not only has he been teaching since 1990 in India, the Middle East, Europe, and the US, he has also been the chief judge for hundreds of state, national and international competitions globally. With a diploma in yoga, he hopes to bring a wealth of insight and experiences to his students and inspire them in every practice.
View this week's schedule for Shiva at:
Peninsula Office Tower
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