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Class Summary
| Date: | | 9th Jul 2012
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| Time: | 6:30 pm
| | Duration: | 75 minutes
| | Class type: | Satyananda Yoga
| | Class description: | Suitable for total beginners, those new to yoga and/or students wishing to progress more slowly and peacefully.
This class is an introduction to the holistic system of Satyananda Yoga®. The aim is to create a nurturing environment in order to experience yoga non-competitively for overall physical, mental and emotional well-being. Students learn the basic principles for cultivating a deeper sense of self through awareness, releasing energy blockages and tension in the body and mind – using yoga postures, breath work and relaxation. Includes basic Om chanting, a mini Yoga Nidra relaxation and learning the sun salutation sequence.
| | Class level: | Beginners
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Kapil
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Qualifications & Certifications
• Gold medallist, Topper - Yoga University, Bihar Yoga Bharati, Bihar, India
• Masters in Yoga Psychology
• Graduated in Hospitality Management from the Robert Gordon University, Aberdeen, UK.
• Graduated in Commerce from the Calcutta University, Calcutta, West Bengal, India
Philosophy
• Each day is anew with the opportunity to live life mindfully and experience life in all its splendour and grandeur
• Finding contentment and feeling gratitude in every moment makes each one a blessing and a chance to grow from within
• Living in the moment is living in meditation
• Each day lived well equals a life lived well
Personal Interests
• Reading
• Singing Kirtan
• Working out with weights
• Writing
View this week's schedule for Kapil at:
Lincoln House
Peninsula Office Tower
The Centrium
Soundwill Plaza
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