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Class Summary
| Date: | | 2nd Aug 2012
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| Time: | 8:45 pm
| | Duration: | 60 minutes
| | Class type: | Hot Hour
| | Class description: | A condensed version of the Hot 1 class. A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Ideal for beginners.
| | Class level: | All levels
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Michael M
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Michael hails from San Diego, California and was introduced to Yoga and Meditation (TM) from a neighbor by the name of Clark Prestwood (former navy seal Captain and triathlon competitor). He was 16 years old at the time and spent many years snowboarding and skateboarding, only to incur numerous injuries as a result.
His journey into yoga has seen him practising since 2002 and he feels life has been better than ever since. Some of the biggest changes and benefits Michael has experienced include better quality of life due to stress-relief and greater ability to realise one's full potential.
Michael is honoured to share his learning and will continue to develop his practice so that he has more to offer others. He has studied with teachers who include Kristyan Stjerne (SanDiego), Bikram Choudry (Beverly Hills), and Vinne Marino (Santa Monica).
View this week's schedule for Michael M at:
Peninsula Office Tower
The Centrium
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