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Class Summary
| Date: | | 7th Aug 2012
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| Time: | 12:45 pm
| | Duration: | 60 minutes
| | Class type: | Hot Hour
| | Class description: | A condensed version of the Hot 1 class. A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Ideal for beginners.
| | Class level: | All levels
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Helene
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As a lifelong exercise enthusiast, Helene started practising yoga in 1999 as a means of incorporating a stretching and conditioning component into her exercise plan. Then she realised that yoga was much more than physical exercise - it was a way of life, calming her fluctuating mind due to the stress from work and helping her to stay rooted it the present moment. Helene was hooked on the sense of peace and bliss that yoga brought to her life.
In 2007, Helene became a yoga teacher so that she could continue to learn by teaching and to teach by learning, cultivating and sharing a spirit of gratitude with everyone she met. She believes that this ancient practice not only makes the physical body strong and toned, it also disciplines and calms the mind for true understanding of one's soul and self that is connected with the universe.
"I am so grateful to every teacher I have met along my yoga journey - Master Kamal, Michel Besnard and Carlos Pomeda, who guide my way towards enlightenment."
Namaste
View this week's schedule for Helene at:
Peninsula Office Tower
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