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  Hong Kong - Classes


Class Summary

Date:4th May 2012
Time:4:15 pm
Duration:60 minutes
Class type:Hatha 1
Class description:A static practice of long hold asana varying from class to class teacher to teacher with all kinds of poses, pranayama exercises, chanting, meditation and mindful relaxation. The intensity is graded by levels 1 - beginner; 2 -mixed/ intermediate; 3 - advanced
Class level: Level 1


I first stepped onto the yoga mat in 2002 and fell in love with yoga immediately. Yoga changed my life physically and spiritually. Becoming a yoga teacher with the opportunity to share what I learn with my students is a truly beautiful thing. And it makes me happy to see them growing with the newfound knowledge. Since teaching, I've become more patient and observant about various personalities, cultures and situations. I love that my students enjoy the yoga practice and have fun, which gives me great challenge and satisfaction.

View this week's schedule for Serena at:

Langham Place Office Tower

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