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Class Summary

Date:5th Jun 2012
Time:5:45 pm
Duration:75 minutes
Class type:Yin-Yang
Class description:This class blends the elements of yin & hatha yoga. The class begins with basic asana to promote circulation (prana/energy), then shifts to deep, long, holding poses to affect the connective tissues of the body, and cultivate a peaceful and meditative mind. Ideal for all levels.
Class level: Beginners to All levels


Serena

Serena
I first stepped onto the yoga mat in 2002 and fell in love with yoga immediately. Yoga changed my life physically and spiritually. Becoming a yoga teacher with the opportunity to share what I learn with my students is a truly beautiful thing. And it makes me happy to see them growing with the newfound knowledge. Since teaching, I've become more patient and observant about various personalities, cultures and situations. I love that my students enjoy the yoga practice and have fun, which gives me great challenge and satisfaction.

View this week's schedule for Serena at:

Langham Place Office Tower



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