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Class Summary
| Date: | | 7th Aug 2012
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| Time: | 7:45 pm
| | Duration: | 90 minutes
| | Class type: | Hot 1
| | Class description: | A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Ideal for beginners.
| | Class level: | All levels
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Serena
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I first stepped onto the yoga mat in 2002 and fell in love with yoga immediately. Yoga changed my life physically and spiritually. Becoming a yoga teacher with the opportunity to share what I learn with my students is a truly beautiful thing. And it makes me happy to see them growing with the newfound knowledge. Since teaching, I've become more patient and observant about various personalities, cultures and situations. I love that my students enjoy the yoga practice and have fun, which gives me great challenge and satisfaction.
View this week's schedule for Serena at:
Langham Place Office Tower
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