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ALL CLASSES | | | |
Class Descriptions
| Advanced |
| This advanced asana practice gives students an opportunity to reach beyond level 2 classes. Students will explore a deeper asana experience and work towards more demanding postures. Previous level 2 yoga experience and solid understanding of asana is a must! |
| Ashtanga 1 |
| The classical form of power yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. Shortened Primary and Finishing sequences. |
| Ashtanga 2 |
| The classical form of power yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. Ashtanga 2 completes the Primary and Finishing sequences. Students must have previous Ashtanga or Power Yoga experience. |
| Ashtanga Full Primary Series |
| The Primary Series of Ashtanga Yoga is called Yoga Chikitsa (meaning yoga therapy). It re-aligns the spine, detoxifies the body, and builds strength, flexibility and stamina. Best for steady and consistent practitioners of Mysore style. |
| Back Care Yoga |
| This class is designed to strengthen the muscles of the back to prevent us from getting injuries through fast and repeated movement.
The postures are simple and this class is ideal for beginners. |
| Baptiste Power Vinyasa Yoga |
| This style of practice emphasises being authentic and present about your practice, as well as about your life. You will learn the tools that allow you to be in the now and be truthful about yourself and your life -- be ready for a physical and mental transformation! The room temperature is kept at approximately 37°C and a sequence of linked postures is introduced one after another. This style of yoga is suitable for anyone who prefers a strong, challenging practice. Although this class is meant to be testing at times, each individual is encouraged to go at their own pace and Child's Pose is always welcome as a way to have a physical rest in between poses. |
| Basic Foundation & Alignment |
| An introduction to the fundamentals of yoga with explanation of the postures combined with correct breathing techniques. Class is conducted in a relaxed environment where students are encouraged to ask questions after class. |
| Basic Hot |
| Step-by-step introduction with an explanation of the yoga postures in a hot yoga sequence combined with correct breathing techniques. *Ideal for first timers to hot yoga. |
| Beginner's Workshop: De-mystifying Ashtanga |
| Have you always wanted to try an Ashtanga class but didn't know enough about it? This workshop sheds light on the mystery with explanation on what Ujyaii, Bhandas, and Drishti are. Poses are broken down between Vinyasa with a focus on how to link the breath together to make a sequence flow. |
| Beginners Back-bends : Opening Your Heart |
| In this workshop, you will have the opportunity to go deeper into the practice of backbends. Those who struggle with backbends will be given tools to target and work on the areas of restriction, and those who would like to go further into the practice will have the opportunity to explore new dimensions of backbending. |
| Beginners' Workshop: Basic Asana |
| Learn the basic foundation and key principle alignment of the asana in the following categories: Standing, Seated and Twist, Forward Bends, Backbends, Arm Balances, Inversions. Once grounded with the principle, you’ll be able to practise with safe alignment and correct techniques. |
| Beginners' Workshop: Integration |
| Get a review and overall integration of the sun salutation and basic asana practice with an emphasis on the big picture of why we practise yoga. You’ll also learn the importance of Savasana, and the foundation of pranayama and meditation. |
| Beginners' Workshop: Sun Salutations |
| Build a firm foundation through the basics of Sun Salutation. You’ll explore and learn the key alignment and techniques for each asana in the series, and the essential elements to link postures together in a fluid, dynamic movement. |
| Beginners' Workshop: Yoga for Shoulder, Back and Knees |
| Beginner's Workshop : Yoga for Shoulders, Back and Knees
In this workshop, we will explore the causes of neck, shoulder and upper limb pain and ways to bring functional balance to these structures. By understanding the integral relationship of anatomy and movement patterns as well as lifestyle factors that contribute to dysfunction, we can alter these elements positively to bring balance and ease pain.
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| Belly Dance |
| The Movement! The Music! The Experience! The Workout!Move like never before to hypnotic Middle Eastern sounds.Suitable for everyone, come along and learn how to Belly Dance with easy-to-follow movements and choreography that is developed step-by-step to create a fun & exciting routine that gets your heart pumping and your torso curving. |
| Bollywood |
| From the exotic land of India, this class serves up a blend of jazz classical Indian and Bangrah – you’ll have fun in these high-energy dance classes where the girl always gets her guy. Like a love story from the most flamboyant Bollywood films, the moves are over-the-top and the atmosphere is electrifying. |
| Bollywood Fusion |
| Bollywood is India's coolest, funkiest, most popular genre of music, derived mostly from the flamboyant Indian films – while Fusion is the free style of choreography for these fun-filled songs. And so, Bollywood Fusion is born! It's Fusion because the dance has elements of both Indian and Western moves. Level 1 is for all, even absolute beginners. Level 2 is more challenging, so it's recommended for those who have attended at least 10 classes of Level 1. |
| Chair Yoga |
| A gentle yoga practice suitable for all ages, especially for people whose physical fitness activity is limited because of various diseases or physical conditions – such as high blood pressure, arthritis, chronic fatigue syndrome, multiple sclerosis, anxiety, and clinical depression.
Different chair yoga poses, breathing techniques and meditation are incorporated in the class to relax your body and mind, improve your musculoskeletal fitness and enhance flexibility. |
| Core |
This class is designed to wake up and bring life to the core! Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and lower body. Ideal for intermediate to advanced students who want to delve deeper into a healing yoga practice.
*This class is not for beginners or pregnant women. |
| Dance Basics |
| Get back to the basics in this class comprised of cool yet simple choreography for Bollywood music. A wonderful entry point for beginners in this style of dance and excellent for establishing a solid foundation in footwork, alignment, rhythm, body expression, and choreography. More than just an exhilarating workout to tone your physique, it’s an all-out session of fun! |
| Dance Party |
| Time for an all-out celebration of fun with all the songs you learned in Bollywood Fusion and Indian Dance classes! Regular students can practise the familiar choreography – new students have a great opportunity to learn the moves in one big party atmosphere. Bring on the beat, pick up the pulse and get ready to burn calories, sweat your heart out and shake those glorious booties!! |
| Detox Flow |
| Dynamic fluid movement linking yoga postures with an emphasis on stimulating the digestive system - this class is practised in a heated room and is suitable for all levels. |
| Dharma Yoga |
| Dharma yoga is based on the Shiva Namaskara Vinyasa flow, a series created by Sri Dharma Mittra specifically designed to strengthen and purify the entire system. Following the vinyasa portion of the class, participants go through a specific series of stationary poses. Each class also includes breathing exercises, chanting, deep relaxation, meditation and a brief philosophical discourse. Dharma yoga is designed for students to practice easily and make rapid progress towards the ultimate goal of yoga. Students new to the style can expect a concentrated yet playful practice space, rooted in the foundational principle of yoga: ahimsa, or non-violence. Students are encouraged to come to the practice free of expectations, without any sense of competition or judgment. |
| Dharma Yoga All Levels |
| This mixed-level class is open to any level of practitioner. Directions are given to each student according to his or her capacity, with personal corrections offered when needed. Students are recommended to practice at their own pace, slowly working with variations independently within the flow of the Shiva Namaskar Vinyasa. Beginner to advanced. |
| Dheesan |
"Dheesan" in Sanskrit means to be granted with intelligence.
This intense practice is designed to improve your flexibility, strength, endurance and most importantly, intelligence. The focus of this class is not the postures but the steps towards them. A flow of sub-basic postures will take you to some exhilarating advanced postures, including intensive twists, backbends and inversions. Directed to think for each pose, you will progress to find your own way to the postures, from basic alignment to refinement.
A series of deep stretching exercises will open up your major joints and release accumulated tension in muscles and emotional blockage. The dynamic nature of this class will also elevate your mood and refresh your mind. This class challenges students to stretch their limit and remove fear. |
| Forrest Yoga |
| Forrest Yoga is an inspiring, grounding and healing yoga practice that through intelligent sequencing, builds flexibility, strength and integrity. The practice is an intensely physical and internally focused practice that is guided by the use of breath and core exercises, encouraging you to find a deeper connection with your physical and emotional body. This class is conducted in a slightly heated room. |
| Freestyle Dance |
| Evolving from the disco era, this dance focuses on choreography that is used often with today’s pop music – stylish, rhythmic, energetic and an excellent cardio workout. The steps are easy to follow and shed light on current dance styles, fusing moves from modern jazz and hip hop. Beginners’ classes are open to all levels, while the advanced sessions are more challenging and recommended only for those who have attended at least 20 beginners’ classes. |
| Full Moon Meditation |
| Extraordinary spiritual energy surrounds us during the five-day period around the full moon. This is the time to gain a clearer sense of the plan in the evolution of humanity, and to recognise where each of us can make a difference in this great plan. Join this class for some easy stretching and 30-35 minutes of relaxation with the core focus being seated meditation. All levels are welcome. |
| Gentle Flow |
| A gentle, flowing practice. Slow, restorative and breath-based. Prior yoga experience recommended. |
| Hatha 1 |
| A basic class that combines the fundamentals of yoga – physical poses and breath. A slow and steady practice to strengthen the body and ease the mind. Ideal for beginners |
| Hatha 1 - Niguma's Chakra Series |
| Lady Niguma is a woman yogi from India who lived a thousand years ago. She taught a special kind of yoga which removes the stress and trouble of modern working life at the same time that it keeps us young and fit.
Geshe Michael Roach introduced her yoga and how it works to our teachers through the Lady Niguma Yoga Series Teacher Training in order to spread her knowledge and bring the benefits of this practice to our students
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| Hatha 2 |
| Intermediate level class. Building on the basic postures introduced in Hatha 1. Excellent conditioning for the body, breath and mind. A regular Hatha 1 practice is recommended prior to attending this class. Not for beginners. |
| Hatha 3 |
| An advanced level Hatha class that takes you beyond the Hatha 2 intermediate postures. Students will be challenged with advanced twists, inversions, backbends and arm balances to increase internal strength and create deeper openings in the body. |
| Holiday Special : Hip Hot |
| Escape the cold this holiday season and melt deep into a hip-opening sequence as this class brings a yin/yang style experience into the heated room. |
| Hot 1 |
| A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Ideal for beginners.
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| Hot 2 |
An intermediate level hot class. This class builds on the standard level practice. More demanding and deeper postures, with inversions, vinyasas binds and arm balances.
Not for beginners. |
| Hot Classic |
| The in-class temperature may be as high as 41ºC. In this hot and steamy environment, students perform a set sequence of static poses designed to strengthen & stretch the body, providing deep healing from the inside out. Ideal for beginners. |
| Hot Flow |
| A dynamic sequence taught in a heated room that challenges and strengthens the body through continuous movement with the breath. Mixed-level practice.
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| Hot Hatha |
| A standard Hatha class taught in a heated room. Excellent conditioning for the body, breath, and mind. |
| Hot Hour |
| A condensed version of the Hot 1 class. A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Ideal for beginners.
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| Hot Hour (silent) |
| This class is designed for students with hot yoga experience. Follow the Yogi as the teacher silently leads the class through a sequence of postures. |
| Hot Stretch |
| An energising and relaxing class of doing postures in a heated room. It comprises Sun Salutation and core work that prepare the body for stretches in the hamstrings, hips and the back. Ideal for all levels of practitioners. |
| Hot Yoga Therapy |
| Yoga-chikitsa (Sanskrit) or Yoga therapy is a wonderful tool, with which you can take a look inside yourself – then reach out for help and correct all the flaws that you see.
Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness for all levels of students.
Since all asanas will be sitting and lying-down postures, students won’t get tired and can sweat out toxins in the moderately hot temperature.
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| Indian Dance |
| One-hour class with Semi-Classical choreography that is graceful, animated and artistic. This type of dance involves lots of hand gestures, eye and neck movements, which helps to improve co-ordination. |
| Indo Hip Hop |
| Hip Hop in Indian style, with a blend of cool and yo hip hop moves with indian moves set to Indian songs which are predominantly hip hop based. This class is designed for all levels as it concentrates on perfecting moves by way of practice of each step in varied speeds and also only a part of each song will be taught to facilitate students to learn at a easier pace. Its fun and gives a wonderful workout to the whole body. |
| Jivamukti |
| Jivamukti: "Jiva" - individual soul; "Mukti" - liberation. The word Jivamukti is derived from the Sanskrit word Jivanmuktih ("liberation while living"). Jivamukti is a yoga method established by David Life and Sharon Gannon that aspires to greater peace, unity, environmental awareness and karma consciousness. Ahimsa, one of the five tenets of Jivamukti, encourages all to avoid harm and violence; it ultimately manifests the sacred notion of oneness in all beings. A Jivamukti yoga class is a physically vigorous and intellectually stimulating practice that combines chanting, asanas, breathing exercises, music, meditation, and devotional study through simple scriptural readings. |
| KIRTAN: Yoga for the Heart |
| Kirtan is a Bhakti Yoga practice of chanting Sanskrit mantras with music. Mantras carry sound vibrations that have a powerful healing effect on all levels of our being. Chanting Kirtan is like an active, effortless meditation that helps you dissolve thoughts, getting you out of your thinking mind and into the feeling heart space. Wonderful for stress release, mental relaxation, creating peace and calm within, cultivating joy and bliss - and enjoying a rather different kind of fun night out! All welcome! |
| Kuchipudi |
| It's the traditional (Classical) dance originating from Andhra Pradesh, South India. Like ballet, the syllabus is fixed and everyone learns individually, and at their own pace. It's a personalised group class. All levels are welcome. |
| Kundalini |
| Kundalini yoga is a very powerful, yet equally accessible kind of yoga. In every class we will do something called a kriya – a series of postures that have been put together to reach a specific goal. It can be kriya for strengthening the navel centre, kriya for improving the digestion, etc. Every class finishes off with a meditation. These meditations can also be very different, with some including mantras, some comprising mantras and pranayama, and others combining mantras and movements. There are approximately 2,000 different kinds of meditations in kundalini yoga. This practice delves deeply into strengthening of the mind. All levels. |
| Laughter Yoga |
| Laughter Yoga (LY) is an interesting and unique concept, bringing laughter to everyone. This class instils fun and joy by initiating laughter exercises with childlike playfulness, so laughter becomes real and contagious. As we laugh from the belly, it activates the diaphragm & lungs. In LY deep breathing happens naturally, which brings more oxygen to the brain and other parts of the body, and strengthens the immune system. It releases stress to bring on relaxation. Get healthy, feel more energetic, burn calories and be happy with Laughter Yoga! Ideal for anyone who wants to laugh and enjoy life. |
| Mysore |
| The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows. Class is open to anyone interested in learning this method. Students may arrive anytime within the first hour of the class. |
| Partner Yoga |
| With a partner, you can learn how to practice postures in a whole new way! Join this class and have fun learning about your own practice by helping someone else with theirs! Partner Yoga is fun and designed for students with at least one year's experience. Class will include backbends, inversions, and balancing poses. Bring a friend... or meet one in class! |
| Power 1 |
| A powerful and energising class that incorporate Sun Salutations and challenging poses to elevate the heart rate and create strength in the body. Knowledge of basic postures and some experience in yoga is recommended |
| Power 2 |
| An intermediate level sequence of power yoga postures. This class introduces deeper postures, balancing postures, and inverted poses. A regular Power 1 practice is recommended prior to attending this class. Not for beginners. |
| Power Hour |
| A condensed dynamic version of intermediate level Power 2 yoga. Flowing postures that focus on balance, strength, flexibility and inversions. |
| Pranayama and Mantra Meditation |
| This class uses breath-work and breathing techniques to purify and energise the body. Using sound vibrations to instil focus and detoxify the mind of negative feelings & emotions, an experience of harmony, peace and vitality is created. Suitable for those who want to feel relaxed and invigorated at the same time. |
| Pranayama and Meditation |
| This special class introduces students to the deeper practices of pranayama (breath control) and meditation. Open to all yogis - all levels. |
| Pre-Natal |
| This class is designed to meet the needs of pregnancy and new beginnings of motherhood. Come strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and birth. |
| Props in Action |
| Be smart - use props to your advantage! Learn to use props to stretch, balance, relax and refine your practice. |
| Restorative |
| A deeply relaxing practice using yoga props such as belts, blocks, blankets, bolsters and chairs. Students can achieve the form of the yoga pose without exerting much muscular strength, which helps to soothe the nervous system. Ideal for alleviating the strains of a busy and stressful lifestyle.
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| Satsang |
| (Sanskrit definition: sat = true, sanga = company) Satsang follows in the Jnana Yoga tradition, the yoga of knowledge. Satsang is a gathering of like minds, students & teachers, coming together to discuss all things Yoga. The gathering consists of listening to, talking about, and assimilating the depths of Yoga in all its many forms - including everything from ancient texts to the latest developments in quantum physics. During a satsang, participants are encouraged to ask questions, share their experiences, and delve into how yoga impacts life in the modern world. Satsangs may contain elements like lectures, films, meditations, pranayamas, and chants. It's a great opportunity to join and build the yoga community. All welcome! |
| Satyananda Yoga |
Suitable for total beginners, those new to yoga and/or students wishing to progress more slowly and peacefully.
This class is an introduction to the holistic system of Satyananda Yoga®. The aim is to create a nurturing environment in order to experience yoga non-competitively for overall physical, mental and emotional well-being. Students learn the basic principles for cultivating a deeper sense of self through awareness, releasing energy blockages and tension in the body and mind – using yoga postures, breath work and relaxation. Includes basic Om chanting, a mini Yoga Nidra relaxation and learning the sun salutation sequence. |
| Satyananda Yoga Meditation, Pranayama & Yoga Nidra |
All welcome!
Progressive course element encouraged but not essential. This class encompasses simple Om chanting to create mental peace and tranquillity, pre-meditation asana preparations, step-by-step guidance in the classical Satyananda Yoga® meditation techniques, a 30-minute Satyananda Yoga Nidra ® relaxation and Pranayama instruction. |
| Sivananda Yoga |
| A gentle class, ideal for beginners, that focuses on sun salutations, the 12 basic Shivananda postures and a final deep relaxation. The basic asanas in the Shivananda sequence are traditional postures that have been practised for centuries. Relaxation or yoga nidra is an essential part of this style. It allows the body and the mind to release unnecessary tensions and to integrate the benefits of the physical practice. At the end of the session, you feel re-charged and inspired. |
| Slow Flow |
| A class where we will focus on holding longer, deeper breaths to create a greater opening of the body, a keener sense of stilling the mind, thus allowing the poses to be the meditation as we truly cultivate our breath. |
| Special Celebration: Earth Day Yoga |
| We're working on this class description so please check back shortly. |
| Special Workshop |
| The special workshop is a mix of topics, sometimes going deeper into specific areas of yoga or introducing new yogic concepts that are outside of the scope of the regular schedule. |
| Strength & Intelligence (by teacher's approval) |
| A class aimed at deepening the practice for teachers and mature students alike using a circuit of unusual strength exercises and detailed alignment review. |
| The Practice |
| Teacher and students practice together in a faster pace class. For experienced intermediate and advanced students who can kick to handstand at the wall and perform Urdhva Dhanurasana with straight arms. |
| Universal Yoga |
| The Universal style of yoga (USY) is based on the knowledge of the human structure and universal rules of modifications of this structure. According to the traditional idea of yoga, a human being consists of seven bodies, called shells or maya koshas. These shells, or forms, are called organic, power, psychic, mental, spiritual, causal and absence of form -- or Formlessness. The goal of the USY is to achieve harmony and balance within each shell, between the shells, and between the human being and the outer world. To develop and refine these shells, USY uses a diversity of practical exercises. One may practise the exercises pertaining to each shell separately; however, to speed up the process, USY combines various elements of different exercises that create a simultaneous impact on several shells. |
| Upside Down |
| Turn your world upside down! This workshop-based class helps students to explore and improve their inverted poses. The class will focus on alignment and techniques for headstand, handstand, forearmstand and shoulderstand. A regular Level 2 practice is recommended prior to attending this class. Not for beginners. |
| Vinyasa 1 |
| Vinyasa translates as flow with breath. There are several traditions that loosely fit into the vinyasa category. Postures are linked in a flow and provide some aerobic components while improving strength and coordination. Yoga experience and knowledge of basic postures is recommended. |
| Vinyasa 2 |
| An intermediate level sequence of Vinyasa yoga postures. This class introduces deeper postures, balancing postures, and inverted poses. A regular Vinyasa 1 practice is recommended prior to attending this class. Not for beginners. |
| Vinyasa Flow |
| In this class we will ride a pulsing current of energetic and playful yoga postures sequenced together creatively to help us move into the rhythm of our breath and our bodies. Not for beginners. |
| Vinyasa Flow 1 |
| A dynamic and fluid practice of asana varying in from class to class teacher to teacher with all kinds of poses, pranayama exercises, chanting, meditation and mindful relaxation. The intensity is graded by levels 1 - beginners welcome; 2 - experience necessary (minimum 25 classes); 3 - intermediate/advanced (beginners will not feel comfortable) |
| Vinyasa Flow 2 |
| A dynamic and fluid practice of asana varying in from class to class teacher to teacher with all kinds of poses, pranayama exercises, chanting, meditation and mindful relaxation. The intensity is graded by levels 1 - beginners welcome; 2 - experience necessary (minimum 25 classes); 3 - intermediate/advanced (beginners will not feel comfortable) |
| Vinyasa Flow 3 |
| A dynamic and fluid practice of asana varying in from class to class teacher to teacher with all kinds of poses, pranayama exercises, chanting, meditation and mindful relaxation. The intensity is graded by levels 1 - beginners welcome; 2 - experience necessary (minimum 25 classes); 3 - intermediate/advanced (beginners will not feel comfortable) |
| Vinyasa Mixed |
| A mixed level Vinyasa practice. The Mixed-Level class is for any student who has prior yoga experience. |
| Warm and Relaxing Stretch |
| Relax and pamper your tight and tired muscles in a mildly heated room. Postures are held for a longer period of time to create deeper opening of our bodies safely. Suitable for all levels. |
| Wild Lotus |
| For advanced practitioners.The anusara-inspired class is the most advanced practice of the week. Be prepared to walk into wild, uncharted lands within your own practice. Students should be able to perform urdhva danurasana (wheel pose) with straight arms, and kick into handstand against the wall without assistance. Not for beginners. |
| Yin |
Exploring the body's subtle energies with long, deep stretching that focuses on the connective tissues of the body, and cultivates a peaceful and meditative mind.
Ideal for all levels. |
| Yin & Pranayama |
| This class cultivates the foundation for a seated practice. It combines some basic breath-work to centre the mind with very meditative yin poses to fuel the subtle energy flow. Students will be able to feel the poses on an energy level and benefit from the deep relaxation of the practice. All levels are welcome. |
| Yin-Yang |
| This class blends the elements of yin & hatha yoga. The class begins with basic asana to promote circulation (prana/energy), then shifts to deep, long, holding poses to affect the connective tissues of the body, and cultivate a peaceful and meditative mind. Ideal for all levels. |
| Yoga Balance |
| Most of us suffer from problems of asymmetry and imbalance. The irregularity and imbalance creates a lot of strees and strain on our body. At times, it also leads to injury, pain or just simply discomfort. Yoga Balance helps you to create symmetry throughout the body by training you to be strong, flexible and balanced. It also finds equilibrium between the urge to push, control and be assertive with the impulse to yield, submit and be passive. Includes asana practice, concentration and meditation technique. Suitable for beginners. |
| Yoga Basics |
| An introduction to the fundamentals of yoga with explanation of the postures combined with correct breathing techniques. Class is conducted in a relaxed environment where students are encouraged to ask questions after class. Ideal for beginners. |
| Yoga Therapy |
| A class that emphasises relaxation using breath work and poses, helping to heal the injured and the tired body. Ideal for practitioners returning after an injury. |
| Yoga Therapy and Yoga Nidra |
| A perfect blend of physical and mental relaxation, this class combines therapeutic movements restoring the joint mobilities and gentle strengthening practices needed for every self.
Yoga Nidra, the healing physic sleep, absorbs all forms of physical and mental stress to instil a sense of exhilaration and rejuvenation. |
| Yoga Therapy –Neck, Shoulders & Lower Back |
| Yoga therapy addresses your health on all levels using simple physical postures, breathing practices, relaxation techniques and short meditation. Once you have learned the techniques appropriate for your condition, you'll be able to use them to maintain better overall health. It's a myth that you have to be fit or flexible to benefit from yoga therapy. Anyone with neck, shoulder and lower back pain, fatigue after work, common ailments like anxiety, mild depression, stress, insomnia, constipation, migraine and digestive problems etc. will benefit from this soothing and relaxing class. |
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