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Class Descriptions
| Advanced |
| This advanced asana practice gives students an opportunity to reach beyond level 2 classes. Students will explore a deeper asana experience and work towards more demanding postures. Previous level 2 yoga experience and solid understanding of asana is a must! |
| Ashtanga Full Primary Series |
| The Primary Series of Ashtanga Yoga is called Yoga Chikitsa (meaning yoga therapy). It re-aligns the spine, detoxifies the body, and builds strength, flexibility and stamina. Best for steady and consistent practitioners of Mysore style. |
| Belly Dance |
| The Movement! The Music! The Experience! The Workout!Move like never before to hypnotic Middle Eastern sounds.Suitable for everyone, come along and learn how to Belly Dance with easy-to-follow movements and choreography that is developed step-by-step to create a fun & exciting routine that gets your heart pumping and your torso curving. |
| Bollywood |
| From the exotic land of India, this class serves up a blend of jazz classical Indian and Bangrah – you’ll have fun in these high-energy dance classes where the girl always gets her guy. Like a love story from the most flamboyant Bollywood films, the moves are over-the-top and the atmosphere is electrifying. |
| Hatha 3 |
| An advanced level Hatha class that takes you beyond the Hatha 2 intermediate postures. Students will be challenged with advanced twists, inversions, backbends and arm balances to increase internal strength and create deeper openings in the body. |
| Mysore |
| The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows. Class is open to anyone interested in learning this method. Students may arrive anytime within the first hour of the class. |
| Partner Yoga |
| With a partner, you can learn how to practice postures in a whole new way! Join this class and have fun learning about your own practice by helping someone else with theirs! Partner Yoga is fun and designed for students with at least one year's experience. Class will include backbends, inversions, and balancing poses. Bring a friend... or meet one in class! |
| The Practice |
| Teacher and students practice together in a faster pace class. For experienced intermediate and advanced students who can kick to handstand at the wall and perform Urdhva Dhanurasana with straight arms. |
| Upside Down |
| Turn your world upside down! This workshop-based class helps students to explore and improve their inverted poses. The class will focus on alignment and techniques for headstand, handstand, forearmstand and shoulderstand. A regular Level 2 practice is recommended prior to attending this class. Not for beginners. |
| Vinyasa 2 |
| An intermediate level sequence of Vinyasa yoga postures. This class introduces deeper postures, balancing postures, and inverted poses. A regular Vinyasa 1 practice is recommended prior to attending this class. Not for beginners. |
| Vinyasa Flow 2 |
| A dynamic and fluid practice of asana varying in from class to class teacher to teacher with all kinds of poses, pranayama exercises, chanting, meditation and mindful relaxation. The intensity is graded by levels 1 - beginners welcome; 2 - experience necessary (minimum 25 classes); 3 - intermediate/advanced (beginners will not feel comfortable) |
| Vinyasa Mixed |
| A mixed level Vinyasa practice. The Mixed-Level class is for any student who has prior yoga experience. |
| Wild Lotus |
| For advanced practitioners.The anusara-inspired class is the most advanced practice of the week. Be prepared to walk into wild, uncharted lands within your own practice. Students should be able to perform urdhva danurasana (wheel pose) with straight arms, and kick into handstand against the wall without assistance. Not for beginners. |
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