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PRIVATE YOGA by Pure Yoga Langham Place
Reach new heights of body & mind well-being by taking your practice to another level
Why Private Yoga?
• Unlimited postural correction and asana adjustment throughout the entire class
• Addressing of individual and specific yoga needs
• Quicker improvement and progress than regular class
• Flexible timing to suit your personal schedule
6 Designer Programmes- Creating Optimal Health: Yoga Therapy
Do you feel "off" sometimes with your health? 1-on-1 Yoga Therapy addresses and restores any individual imbalances that you experience from time to time – ie. neck, shoulder, lower back and knee pain, fatigue, stress, insomnia, constipation, migraines and digestive problems. You'll learn techniques that correct these symptoms and actively create optimal health in your daily life.
- Mastering Alignment: Posture 101
If you've been wondering why your practice hurts, you might not be paying enough attention to alignment. Alignment is key to your experience in asana practice. It sets the foundation for a lifelong practice. This programme creates a foundation to build optimal alignment, corrects any of your habitual mis-alignment and breaks postures down into details. When you begin to master alignment, you'll have the ability to create safety, go deeper and enjoy a new freedom in your practice.
- Staying Young Throuhg Inversions
It is often said that inversion is the secret to staying young! Have you always been wondering how to get up to headstand? Or do you currently experience discomfort in shoulder-stand and cannot grasp why? Whether you are a beginner or an intermediate who'd like to learn more variations, this programme will empower you with a new confidence and freedom in mastering inversions.
- Yoga to a Slim Silhouette
More than just a stress buster, yoga is one of the most effective workouts for fighting stubborn fat stores. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity – a signal to your body to burn food as fuel rather than store it as fat.
Practising yoga also increases your metabolism, expediting the calorie burning process. What’s more, you will have better concentration & focus, higher resistance to stress factors, and increased surges of energy. By following the rigours imposed by yoga, you will gain a holistic, long-term solution to balance your lifestyle and keep off any excessive weight.
- Stretch
Through the abundant stretching that is part of yoga, you will increase lubrication of the joints, ligaments and tendons. Yoga has positions that act upon the various joints of the body, including those that are never really on the radar screen, let alone exercised. Yoga is perhaps the only form of activity that massages and stretches all the internal glands and organs of the body.
By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to different parts of the body. This helps in the flushing out of toxins from every nook and cranny, as well as providing nourishment up to the last point. The resultant benefits include delayed ageing, higher energy levels, and a remarkable zest for life.
- Access to Power: Core Strengthening
This programme is designed to enhance your overall body strength with special focus on creating a strong, lean core. The series of postures will engage your abs, while fostering relaxation and renewal simultaneously. They build the naval centre and work to balance the 3rd chakra – Manipura – which governs this region of the body. This area is associated with the attributes of willpower and strength of character.
Building a strong core is vital. Its endless benefits include enhancing vital energy, physical stamina and peace of mind; helping to ease back pain; and supporting your entire yoga practice and progress. Within this programme, pranayama and meditation may be included.
Complimentary video assessment
• Receive a complimentary take-home DVD of your first Private Yoga session
Pure’s video service allows you to record your Private Yoga session so that you can look back at the video and assess the areas where you need to improve. This first session recording also makes it easier to identify what specifics you may want to focus on to help you achieve your personal goals. Through the viewing of your video, you receive a fresh and vital perspective of how you can move closer towards your Private Yoga goals. It also provides for an accurate record of your practice that illustrates the progress you have made after your journey with Private Yoga.
Personalised Private Yoga guidebook
• Log your progress during practice with this gift upon purchase of 10 sessions
Your personal Pure Yoga guidebook is an essential record of your Private Yoga Journey. Together with your dedicated Private Yoga instructor, you will be able to identify goals for each session and track your progress, while planning future sessions and needed homework to help you reach your goals. There is a section where you can journal your progress after every class and record notes, as well as keeping track of sequences that you can practise at home. The Pure Yoga guidebook also reveals helpful tips on various types of Pranayama that are essential to a well-rounded practice. It is a valuable tool for clearly monitoring your performance in each and every class.
7 brand new Private Yoga studios
Pure Yoga has introduced 7 new private yoga studios at our Langham Place location for your booking convenience, especially during peak hours. As with our existing Private Yoga studios, all of the 7 new studios are equipped with independent heating panels, sound systems and mirrors. They are also maintained to the highest standards of hygiene, with studio floors and yoga mats cleaned and disinfected after every session. Whether your practice is hot yoga, power yoga, pranayama or yoga dance, we provide you with a premium facility in which to grow your practice.
Dedicated Private Yoga team
Contact our Langham Place studio for details
Langham Place
9/f Langham Place Office Tower
8 Argyle Street
Mong Kok
Kowloon
T +852 3691 3691
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