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  Hong Kong - Schedules
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Our sweet community is turning 7! To celebrate seven wonderful years of growth, inspiration and enjoyment, we have prepared a special offer, fun themed classes and a lucky draw with fabulous prizes! Bring your friends and family along for some birthday fun on Sunday 23rd November!

All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 1188

Time
Mon
Nov 17
Tue
Nov 18
Wed
Nov 19
Thu
Nov 20
Fri
Nov 21
Sat
Nov 22
Today
07:00
WARM AND RELAXING STRETCH
Heidi
60 mins
 
HOT HOUR
Daniel
60 mins
 
DETOX FLOW
Gloria
60 mins
  
07:30
 
VINYASA MIXED
Kay
60 mins
 
ASHTANGA 1
Rachel
60 mins
   
09:30
HATHA 1
Heidi
60 mins
 
VINYASA MIXED
Daniel
60 mins
 
HATHA 1
Gloria
60 mins
HATHA 1
Rachel
60 mins
PRANA/MED
Jayan
60 mins
The Lucky Seven Anniversary
09:30 - 19:00
10:00
 
YOGA THERAPY
Jayan
60 mins
 
HOT HOUR
Rachel
60 mins
 
HOT HOUR
Dilip
60 mins
 
10:30
ASHTANGA 1
Paris
60 mins
 
HATHA 1
Rachel
60 mins
 
UNIVERSAL YOGA
Edward C (C)
90 mins
  
11:00
 
HOT HOUR
Kay
60 mins
 
YOGA BALANCE
Dilip
60 mins
 
YOGA THERAPY
Jayan
60 mins
MYSORE
Rachel
120 mins
 
11:30
     
YOGA BALANCE
Dilip
60 mins
 
12:15
  
HOT FLOW
Almen (C)
60 mins
    
12:30
WARM AND RELAXING STRETCH
Kay
60 mins
PRE-NATAL
Heidi
60 mins
VINYASA MIXED
Kay
60 mins
PRE-NATAL
Gloria
60 mins
HATHA 1
Daniel
60 mins
VINYASA MIXED
Edward C (C)
60 mins
HATHA 1
Edward C (C)
60 mins
FORREST YOGA
Gloria
60 mins
HATHA 1
Jayan
60 mins
 
12:45
CORE
Paris
60 mins
HOT HOUR
Paris
60 mins
ASHTANGA 1
Rachel
60 mins
HOT HOUR
Dilip
60 mins
YOGA THERAPY
Dilip
60 mins
  
13:00
 
YOGA THERAPY- BACK CARE YOGA
Jayan
60 mins
 
HATHA 1
Rachel
60 mins
 
HOT HOUR
Kay
60 mins
 
13:15
     
PRE-NATAL
Rachel
60 mins
 
14:00
HATHA 1
Kay
60 mins
 
WARM AND RELAXING STRETCH
Gloria
60 mins
 
DETOX FLOW
Dilip
60 mins
  
14:15
     
YOGA THERAPY
Kay
60 mins
 
14:30
 
YIN
Paris
75 mins
 
WARM AND RELAXING STRETCH
Edward C (C)
60 mins
 
HATHA 1
Jayan
60 mins
 
15:00
     
DETOX FLOW
Paris
60 mins
 
15:30
SIVANANDA YOGA
Kay
75 mins
 
VINYASA MIXED
Gloria
60 mins
 
HATHA 1
Dilip
60 mins
  
16:00
 
HATHA 1
Paris
60 mins
 
WALL ROPE YOGA
Edward C (C)
75 mins
 
WARM AND RELAXING STRETCH
Kay
60 mins
 
16:30
  
YOGA PILATES
Daniel S
60 mins
  
HATHA 1
Paris
60 mins
 
17:30
HATHA 1
Edward C (C)
75 mins
HOT HOUR
Dilip
60 mins
HATHA 1
Paris
60 mins
HOT HOUR
Jayan
60 mins
PRANA/MED
Kay
60 mins
YIN
Kay
75 mins
 
18:00
WALL ROPE YOGA
Daniel
75 mins
VINYASA MIXED
Anri
60 mins
DETOX FLOW
Jayan
60 mins
HATHA 1
Rajeev
60 mins
HOT HOUR
Rachel
60 mins
HOT HOUR
Paris
60 mins
 
18:15
YOGA THERAPY
Kay
60 mins
PRANA/MED
Heidy
60 mins
YOGA THERAPY - BODY & MIND BALANCE
Daniel S
60 mins
YOGA THERAPY
Daniel
60 mins
VINYASA MIXED
Anri
60 mins
  
18:30
HOT 1
Noy
90 mins
 
HATHA 1
Heidi
75 mins
    
19:00
VINYASA MIXED
Edward C (C)
60 mins
FORREST YOGA
Gloria
90 mins
CORE
Heidy
75 mins
PRANA/MED
Jayan
60 mins
HATHA 1
Kay
60 mins
  
19:15
 
HATHA 1
Dilip
60 mins
HOT HOUR
Paris
60 mins
VINYASALIGNÉE
Rajeev
90 mins
ASHTANGA 1
Rachel
60 mins
  
19:30
CORE
Kay
60 mins
HATHA 1
Daniel
75 mins
HOT HOUR
Anri
60 mins
ASHTANGA 1
Heidy
75 mins
YOGA THERAPY- BACK CARE YOGA
Jayan
60 mins
HOT HOUR
Daniel
60 mins
HATHA 1
Anri
75 mins
WARM AND RELAXING STRETCH
Anri
60 mins
  
20:15
YIN
Noy
75 mins
 
YIN
Heidi
75 mins
 
DETOX FLOW
Kay
60 mins
  
20:30
 
YOGA THERAPY
Dilip
60 mins
HATHA 1
Heidy
60 mins
YOGA THERAPY
Jayan
60 mins
YIN
Rachel
75 mins
  
20:45
HOT HOUR
Edward C (C)
60 mins
WARM AND RELAXING STRETCH
Gloria
60 mins
 
WARM AND RELAXING STRETCH
Daniel
60 mins
   
21:00
RESTORATIVE
Daniel
60 mins
HATHA 1
Anri
60 mins
HOT HOUR
Jayan
60 mins
YIN
Anri
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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