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  Hong Kong - Schedules
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Dear Members, Our studio 2 will go under renovation during 12 - 19th April and there will be modifications to our schedule. We apologise for any inconvenience caused.

Easter Opening Hours:
18 Apr (Fri): 9.00am – 8.00pm
19 Apr (Sat): 9.00am – 8.00pm
20 Apr (Sun): 9.00am – 8.00pm
21 Apr (Mon): 9.00am – 8.00pm


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 1188

Time
Mon
Apr 14
Tue
Apr 15
Wed
Apr 16
Thu
Apr 17
Fri
Apr 18
Sat
Apr 19
Today
07:00
WARM AND RELAXING STRETCH
Heidi
60 mins
 
HOT HOUR
Daniel
60 mins
    
07:30
 
HATHA 1
Jayan
60 mins
 
ASHTANGA 1
Rachel
60 mins
   
09:30
HATHA 1
Heidi
60 mins
 
VINYASA FLOW
Daniel
60 mins
 
HATHA 1
Gloria
60 mins
GENTLE FLOW
Rachel
60 mins
HATHA 1
KP
60 mins
10:00
 
BACK CARE YOGA
Jayan
60 mins
 
HOT HOUR
Rachel
60 mins
HOT HOUR
Edward C (C)
60 mins
HOT HOUR
Kapil
60 mins
HOT HOUR
Edward C (C)
60 mins
10:30
YIN
Paris
75 mins
 
HATHA 1
Rachel
60 mins
    
11:00
 
HATHA 1
Paris
60 mins
 
GENTLE FLOW
Gloria
60 mins
YOGA THERAPY
Gloria
60 mins
ASHTANGA 1
Rachel
60 mins
YIN
KP
75 mins
11:30
    
VINYASA FLOW
Edward C (C)
60 mins
WARM AND RELAXING STRETCH
Kapil
60 mins
DETOX FLOW
Edward C (C)
60 mins
12:30
PRE-NATAL
Heidi
60 mins
HOT HOUR
Paris
60 mins
DETOX FLOW
Paris
60 mins
YIN
Daniel
60 mins
YOGA THERAPY
Gloria
60 mins
HOT FLOW
Rachel
60 mins
HATHA 1
Rachel
60 mins
HOT HOUR
Gloria
60 mins
FORREST YOGA
Gloria
60 mins
HATHA 1
Rachel
60 mins
VINYASA FLOW
KP
60 mins
12:45
HATHA 1
Kapil
60 mins
HATHA 1
Jayan
60 mins
HATHA 1
Daniel
60 mins
VINYASA FLOW
Edward C (C)
60 mins
   
13:00
    
HOT HOUR
Edward C (C)
60 mins
HOT HOUR
Paris
60 mins
HOT HOUR
Daniel
60 mins
14:00
    
HATHA 1
Paris
60 mins
PRE-NATAL
Milla
60 mins
VINYASA FLOW
Edward C (C)
60 mins
14:30
HOT HOUR
Noy
60 mins
 
WARM AND RELAXING STRETCH
Gloria
60 mins
    
15:00
 
HATHA 1
Daniel
60 mins
 
HATHA 1
Edward C (C)
60 mins
VINYASA FLOW
Jayan
60 mins
VINYASA FLOW
Paris
60 mins
GENTLE FLOW
Daniel
60 mins
16:00
YIN
Noy
75 mins
 
VINYASA FLOW
Gloria
60 mins
    
16:30
 
VINYASA FLOW
Daniel
60 mins
 
WARM AND RELAXING STRETCH
Edward C (C)
60 mins
YIN
Paris
75 mins
DETOX FLOW
Jayan
60 mins
YIN
Rachel
75 mins
17:00
WARM AND RELAXING STRETCH
Daniel
60 mins
 
HATHA 1
Heidi
60 mins
 
HOT HOUR
Jayan
60 mins
HATHA 1
Paris
60 mins
HOT HOUR
Daniel
60 mins
18:00
 
ASHTANGA 1
Rachel
75 mins
 
VINYASA FLOW
Daniel
60 mins
HATHA 1
Paris
60 mins
HOT HOUR
Jayan
60 mins
HATHA 1
Rachel
60 mins
18:15
HOT HOUR
Noy
60 mins
 
VINYASA FLOW
Paris
60 mins
    
19:00
VINYASA FLOW
Edward C (C)
60 mins
HATHA 1
Dana
60 mins
BACK CARE YOGA
Jayan
60 mins
PRANA/MED
Jayan
60 mins
   
19:15
HATHA 1
Daniel
60 mins
HOT HOUR
Edward C (C)
60 mins
HOT HOUR
Paris
60 mins
HOT HOUR
Paris
60 mins
   
19:30
FORREST YOGA
Gloria
75 mins
YOGA THERAPY
Rachel
60 mins
HATHA 1
Heidi
60 mins
HATHA 1
Daniel
60 mins
   
20:15
YIN
Edward C (C)
75 mins
YIN
Dana
75 mins
YIN
Jayan
75 mins
YOGA THERAPY –NECK, SHOULDERS & LOWER BACK
Jayan
60 mins
   
20:30
GENTLE FLOW
Daniel
60 mins
DETOX FLOW
Rachel
60 mins
WARM AND RELAXING STRETCH
Paris
60 mins
DETOX FLOW
Daniel
60 mins
   
21:00
WARM AND RELAXING STRETCH
Gloria
60 mins
HATHA 1
Edward C (C)
60 mins
YOGA THERAPY
Heidi
60 mins
HATHA 1
Paris
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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