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  Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2970 2299

Time
Mon
Nov 24
Tue
Nov 25
Wed
Nov 26
Thu
Nov 27
Fri
Nov 28
Today
Tomorrow
07:00
ASHTANGA 1
Frances (C)
60 mins
 
HOT FLOW
Nitai (M)
60 mins
 
YIN
Frances (C)
90 mins
  
07:15
 
HATHA 1
Carrie (C)
60 mins
 
HOT HOUR
Margie (C)
60 mins
   
08:30
     
VINYASA 1
Nitai (M)
60 mins
HATHA 1
Margie (C)
60 mins
08:45
 
UNIVERSAL YOGA
Carrie (C)
90 mins
 
VINYASA MIXED
Margie (C)
75 mins
 
UNIVERSAL YOGA
Carrie (C)
90 mins
 
09:00
VINYASA 2
Marcus (C, M)
90 mins
HOT 1
Frances (C)
90 mins
HATHA 2
Nitai (M)
90 mins
HOT 1
Frances (C)
90 mins
HATHA 2
Nitai (M)
90 mins
HOT HOUR
Missy
60 mins
HOT HOUR
Frances (C)
60 mins
10:00
HOT HOUR
Frances (C)
60 mins
 
DETOX FLOW
Noy
60 mins
 
HOT HOUR
Frances (C)
60 mins
HATHA 1
Nitai (M)
60 mins
 
10:30
     
WARM AND RELAXING STRETCH
Carrie (C)
60 mins
ADVANCED
Lawrence
90 mins
Mandala II - The Secret of Himalayan Vinyasa with Carrie Pun
30 November & 7 December Soundwill Plaza
10:45
YIN
Marcus (C, M)
75 mins
YIN
Frances (C)
90 mins
YOGA THERAPY
Nitai (M)
75 mins
YIN
Frances (C)
90 mins
YIN
Nitai (M)
75 mins
  
11:00
HATHA 1
Margie (C)
60 mins
HATHA 1
Almen (C)
60 mins
HATHA 1
Lawrence
60 mins
HATHA 1
Lawrence
60 mins
HATHA 1
Maurice
60 mins
YIN
Nitai (M)
75 mins
WARM AND RELAXING STRETCH
Margie (C)
60 mins
11:30
     
VINYASA 1
Carrie (C)
75 mins
 
12:15
     
HOT HOUR
Dana
60 mins
 
12:30
VINYASA MIXED
Marcus (C, M)
60 mins
HOT FLOW
Almen (C)
60 mins
PRE-NATAL
Frankie
60 mins
HOT HOUR
Lawrence
60 mins
VINYASA MIXED
Nitai (M)
60 mins
FORREST YOGA
Gloria
90 mins
DETOX FLOW
Lawrence
60 mins
12:45
HATHA 1
Maurice
60 mins
ASHTANGA 1
Frances (C)
60 mins
HATHA 1
Lawrence
60 mins
ASHTANGA 1
Frances (C)
75 mins
DETOX FLOW
Maurice
60 mins
  
13:00
DETOX FLOW
Margie (C)
60 mins
HATHA 1
Carrie (C)
60 mins
HOT FLOW
Noy
60 mins
HATHA 1
Maurice
60 mins
PRE-NATAL
Frankie
60 mins
POWER 1
Carrie (C)
60 mins
HATHA 1
Margie (C)
60 mins
14:00
     
HOT HATHA
Kapil
90 mins
HOT HOUR
Margie (C)
60 mins
14:15
     
HATHA 1
Dana
60 mins
 
14:30
YIN
Margie (C)
75 mins
YIN-YANG
Noy
75 mins
YIN
Noy
75 mins
YIN-YANG
Maurice
75 mins
YIN
Frankie
75 mins
PRE-NATAL
Gloria
60 mins
HATHA 1
Maurice
60 mins
Mandala II - The Secret of Himalayan Vinyasa with Carrie Pun
30 November & 7 December Soundwill Plaza
15:00
HOT FLOW
Maurice
60 mins
WALL ROPE YOGA
Margie (C)
75 mins
HOT HOUR
Daniel
60 mins
HATHA 1
Lawrence
60 mins
HOT FLOW
Margie (C)
60 mins
  
15:30
     
YIN
Dana
60 mins
WARM AND RELAXING STRETCH
Rachel
60 mins
16:00
     
DETOX FLOW
Frankie
60 mins
VINYASA 1
Maurice
60 mins
16:15
HATHA 1
Maurice
60 mins
HOT HOUR
Noy
60 mins
HATHA 1
Daniel
60 mins
HOT FLOW
Maurice
60 mins
HATHA 1
Margie (C)
60 mins
HATHA 1
Gloria
60 mins
 
16:45
     
CORE
Dana
60 mins
HOT HOUR
TT
60 mins
17:30
WARM AND RELAXING STRETCH
Nitai (M)
60 mins
 
HOT HOUR
Daniel
60 mins
 
DETOX FLOW
Lawrence
60 mins
WARM AND RELAXING STRETCH
Gloria
60 mins
YIN
Maurice
75 mins
17:45
 
HATHA 1
Dana
60 mins
 
HATHA 1
Nitai (M)
60 mins
 
YOGA THERAPY
Ivy (C)
60 mins
 
18:00
HATHA 1
Lawrence
60 mins
HOT FLOW
Margie (C)
60 mins
VINYASA MIXED
Kapil
60 mins
VINYASA 2
Carrie (C)
75 mins
HATHA 1
Dana
60 mins
HATHA 1
Dana
60 mins
HATHA 1
TT
60 mins
18:15
CORE
Dana
60 mins
VINYASA 1
Maurice
60 mins
YOGA THERAPY
Dana
60 mins
HOT HOUR
Noy
60 mins
ASHTANGA 1
Margie (C)
60 mins
  
19:00
HOT HOUR
Nitai (M)
60 mins
WARM AND RELAXING STRETCH
Dana
60 mins
HOT HATHA
Kapil
60 mins
HOT FLOW
Nitai (M)
60 mins
HOT HOUR
Dana
60 mins
  
19:15
VINYASA 2
Lawrence
90 mins
PRE-NATAL
Frankie
60 mins
VINYASA 1
Marcus (C, M)
60 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Lawrence
60 mins
  
19:30
HATHA 1
Dana
60 mins
HOT FLOW
Maurice
60 mins
HATHA 1
Dana
60 mins
HATHA 1
Noy
60 mins
VINYASA MIXED
Kapil
60 mins
  
19:45
 
HATHA 1
Margie (C)
60 mins
 
DETOX FLOW
Carrie (C)
60 mins
   
20:30
HOT FLOW
Dana
60 mins
HOT HOUR
Frankie
60 mins
DETOX FLOW
Marcus (C, M)
60 mins
RESTORATIVE
Nitai (M)
60 mins
WARM AND RELAXING STRETCH
Kapil
60 mins
  
20:45
YOGA THERAPY
Nitai (M)
60 mins
YIN
Maurice
75 mins
MINDFULNESS YOGA
Kapil
75 mins
WARM AND RELAXING STRETCH
Frankie
60 mins
   
21:00
HATHA 1
Lawrence
60 mins
DETOX FLOW
Dana
60 mins
HATHA 1
Dana
60 mins
HOT HOUR
Noy
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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