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  Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 8800

Time
Mon
Aug 25
Tue
Aug 26
Wed
Aug 27
Thu
Aug 28
Fri
Aug 29
Sat
Aug 30
Today
07:00
HATHA 1
Vikki (C)
60 mins
HOT FLOW
Shyam
60 mins
POWER HOUR
Helene (C)
60 mins
HOT HOUR
Mani
60 mins
YIN
Shyam
75 mins
  
09:00
DETOX FLOW
Vikki (C)
60 mins
HATHA 1
Shyam
60 mins
HOT HOUR
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HATHA
Shyam
60 mins
Superflow with Dale, Gopal and Samantha
9:00 - 10:00
YIN-YANG
Shyam
75 mins
09:30
     
HATHA 1
Shyam
60 mins
 
10:00
 
HOT HATHA
Samantha (C)
60 mins
 
HOT HOUR
Mani
60 mins
  
HATHA 1
Vikki (C)
60 mins
10:30
YIN-YANG
Shyam
75 mins
 
YIN
Samantha (C)
75 mins
 
HATHA 1
Samantha (C)
60 mins
GENTLE FLOW
Samantha (C)
60 mins
HOT HOUR
Mani
60 mins
10:45
     
RESTORATIVE
Dale
90 mins
 
11:00
   
YOGA THERAPY
Samantha (C)
75 mins
 
HOT FLOW
Shyam
60 mins
 
11:15
 
YIN
Samantha (C)
75 mins
    
POWER 2
Gopal
90 mins
12:15
     
PRANA/MED
Shyam
60 mins
 
12:30
HOT HOUR
Vikki (C)
60 mins
HATHA 1
Shyam
60 mins
HOT FLOW
Samantha (C)
60 mins
HATHA 1
Samantha (C)
60 mins
HOT FLOW
Dale
60 mins
HOT HATHA
Helene (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
12:45
GENTLE FLOW
Almen (C)
60 mins
HOT HATHA
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HOUR
Jessica (C)
60 mins
VINYASA 1
Gopal
60 mins
HATHA 1
Mani
60 mins
HATHA 1
Shyam
60 mins
13:00
     
YOGA BALANCE
Gopal
60 mins
 
14:00
HOT FLOW
Almen (C)
60 mins
HATHA 1
Vikki (C)
60 mins
YOGA THERAPY
Gopal
75 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
Gopal
60 mins
PRE-NATAL
Helene (C)
75 mins
HOT 2
Mani
75 mins
HOT FLOW
Shyam
60 mins
14:15
 
PRE-NATAL
Helene (C)
75 mins
 
PRE-NATAL
Samantha (C)
75 mins
  
GENTLE FLOW
Dale
60 mins
14:30
  
WARM AND RELAXING STRETCH
Jessica (C)
60 mins
  
GENTLE FLOW
Jessica (C)
60 mins
ASHTANGA 1
TT
75 mins
15:00
YIN
Helene (C)
75 mins
YOGA THERAPY - BODY & MIND BALANCE
Rajeev
75 mins
  
YIN
Dale
75 mins
  
15:30
     
YIN
Helene (C)
75 mins
UNIVERSAL YOGA
Gopal
90 mins
16:00
HOT HATHA
Shyam
60 mins
DETOX FLOW
Mani
60 mins
HOT HOUR
Gopal
60 mins
HOT FLOW
Helene (C)
60 mins
HOT FLOW
Shyam
60 mins
HOT HOUR
Vikki (C)
60 mins
HOT 1
TT
90 mins
16:30
HATHA 1
Helene (C)
60 mins
HATHA 1
Jessica (C)
60 mins
YIN-YANG
Dale
75 mins
HATHA 1
Gopal
60 mins
HATHA 1
Dale
60 mins
HATHA 2
Gopal
90 mins
YIN & PRANAYAMA
Shyam
75 mins
16:45
 
VINYASALIGNÉE
Rajeev
75 mins
     
17:00
      
HATHA 2
Dale
90 mins
17:15
     
YOGA THERAPY
Jessica (C)
75 mins
 
17:45
GENTLE FLOW
Margaret (C)
60 mins
HOT FLOW
Gopal
60 mins
HATHA 1
TT
60 mins
HOT HATHA
Gopal
60 mins
YIN-YANG
TT
75 mins
HOT HOUR
Mani
60 mins
HATHA 1
Vikki (C)
60 mins
HATHA 1
TT
60 mins
18:00
 
GENTLE FLOW
Dale
60 mins
  
CORE
Helene (C)
60 mins
HOT HATHA
Chris (C)
60 mins
WARM AND RELAXING STRETCH
Shyam
60 mins
18:15
HATHA 1
TT
60 mins
 
HATHA 1
Gopal
60 mins
GENTLE FLOW
Dale
60 mins
   
18:30
YIN
Shyam
75 mins
YIN-YANG
Jessica (C)
75 mins
HOT HATHA
Dale
60 mins
    
18:45
   
VINYASA 1
Helene (C)
60 mins
   
19:00
HOT HOUR
Margaret (C)
60 mins
HOT 1
TT
90 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
TT
60 mins
HATHA 1
TT
60 mins
PRE-NATAL
Helene (C)
75 mins
  
19:15
HATHA 1
Jessica (C)
60 mins
HATHA 1
Mani
60 mins
HATHA 1
Shyam
60 mins
HATHA 1
Gopal
60 mins
DANCE BASICS
Hari Om
60 mins
HOT HOUR
Natalie (C)
60 mins
BOLLYFIT
Hari Om
60 mins
  
19:30
GENTLE FLOW
TT
60 mins
HATHA 2
Gopal
90 mins
HATHA 2
Gopal
90 mins
POWER 2
Dale
90 mins
HATHA 2
Mani
90 mins
  
19:45
  
HOT HOUR
Vikki (C)
60 mins
 
SIVANANDA YOGA
Gopal
75 mins
  
20:00
HATHA 2
Shyam
90 mins
YIN & PRANAYAMA
Dale
75 mins
YIN
Dale
75 mins
YIN
Helene (C)
75 mins
   
20:15
  
YOGA THERAPY
Jessica (C)
75 mins
    
20:30
YOGA THERAPY
Jessica (C)
75 mins
  
HOT HOUR
Gopal
60 mins
KUCHIPUDI
Hari Om
90 mins
YOGA THERAPY
Helene (C)
75 mins
INDIAN DANCE
Hari Om
60 mins
  
20:45
INDIAN DANCE
Jagan
60 mins
HOT HOUR
Mani
60 mins
VINYASA 1
Mani
60 mins
    
21:00
WARM AND RELAXING STRETCH
TT
60 mins
HATHA 1
TT
60 mins
HOT HATHA
Shyam
60 mins
GENTLE FLOW
TT
60 mins
WARM AND RELAXING STRETCH
Mani
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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