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  Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 8800

Time
Mon
Aug 18
Tue
Aug 19
Wed
Aug 20
Thu
Aug 21
Fri
Aug 22
Today
Tomorrow
07:00
HATHA 1
Vikki (C)
60 mins
HOT FLOW
Shyam
60 mins
POWER HOUR
Helene (C)
60 mins
HOT HOUR
Mani
60 mins
YIN
Shyam
75 mins
  
09:00
DETOX FLOW
Vikki (C)
60 mins
HATHA 1
Shyam
60 mins
HOT HOUR
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HATHA
Shyam
60 mins
Superflow with Dale, Gopal and Samantha
9:00 - 10:00
YIN-YANG
Shiva
75 mins
09:30
     
HATHA 1
Shyam
60 mins
 
10:00
 
HOT HATHA
Samantha (C)
60 mins
 
HOT HOUR
Mani
60 mins
  
HATHA 1
Vikki (C)
60 mins
10:30
YIN-YANG
Shiva
75 mins
 
YIN
Samantha (C)
75 mins
 
HATHA 1
Samantha (C)
60 mins
GENTLE FLOW
Samantha (C)
60 mins
HOT HOUR
Mani
60 mins
10:45
     
RESTORATIVE
Dale
90 mins
 
11:00
   
YOGA THERAPY
Samantha (C)
75 mins
 
HOT FLOW
Shyam
60 mins
 
11:15
 
YIN
Samantha (C)
75 mins
    
POWER 2
Gopal
90 mins
12:15
     
PRANA/MED
Shyam
60 mins
 
12:30
HOT HOUR
Vikki (C)
60 mins
HATHA 1
Shyam
60 mins
HOT FLOW
Samantha (C)
60 mins
HATHA 1
Samantha (C)
60 mins
HOT FLOW
Dale
60 mins
HOT HATHA
Helene (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
12:45
GENTLE FLOW
Mani
60 mins
HOT HATHA
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HOUR
Jessica (C)
60 mins
VINYASA 1
Gopal
60 mins
HATHA 1
Mani
60 mins
HATHA 1
Dale
60 mins
13:00
   
INDIAN DANCE
Jagan
60 mins
 
YOGA BALANCE
Gopal
60 mins
 
14:00
HOT FLOW
Mani
60 mins
 
YOGA THERAPY
Samantha (C)
75 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
Gopal
60 mins
PRE-NATAL
Helene (C)
75 mins
HOT 2
Mani
75 mins
HOT FLOW
Shyam
60 mins
14:15
   
PRE-NATAL
Samantha (C)
75 mins
  
GENTLE FLOW
Dale
60 mins
14:30
 
Internal Training
14:30 - 16:30
WARM AND RELAXING STRETCH
Mani
60 mins
  
BEGINNERS BACK-BENDS : OPENING YOUR HEART
Vikki (C)
75 mins
ASHTANGA 1
TT
75 mins
15:00
YIN
Helene (C)
75 mins
   
YIN
Dale
75 mins
  
15:30
     
YIN
Helene (C)
75 mins
UNIVERSAL YOGA
Gopal
90 mins
16:00
HOT HOUR
Shyam
60 mins
 
HOT HOUR
Gopal
60 mins
HOT FLOW
Helene (C)
60 mins
HOT FLOW
Shyam
60 mins
HOT HOUR
Jessica (C)
60 mins
HOT 1
TT
90 mins
16:30
HATHA 1
Helene (C)
60 mins
 
YIN-YANG
Dale
75 mins
HATHA 1
Shiva
60 mins
HATHA 1
Dale
60 mins
HATHA 2
Shiva
90 mins
YIN & PRANAYAMA
Shyam
75 mins
17:00
      
HATHA 2
Shiva
90 mins
17:15
     
YOGA THERAPY
Jessica (C)
75 mins
 
17:45
GENTLE FLOW
Margaret (C)
60 mins
HOT FLOW
Gopal
60 mins
HATHA 1
Vikki (C)
60 mins
HOT HATHA
Gopal
60 mins
YIN-YANG
Shiva
75 mins
HOT HATHA
Mani
60 mins
HATHA 1
Vikki (C)
60 mins
HATHA 1
TT
60 mins
18:00
 
GENTLE FLOW
Dale
60 mins
Pure Apparel 1st Birthday Yoga & Dance Party Helene, Samantha, Dale, Gopal & TT
18:00 19:00
 
CORE
Helene (C)
60 mins
HOT HATHA
Gopal
60 mins
WARM AND RELAXING STRETCH
Jessica (C)
60 mins
18:15
  
HATHA 1
Shiva
60 mins
GENTLE FLOW
Dale
60 mins
   
18:30
HATHA 1
Shyam
60 mins
YIN-YANG
Jessica (C)
75 mins
HOT HOUR
Mani
60 mins
    
18:45
YIN
Shiva
75 mins
  
VINYASA 1
Helene (C)
60 mins
   
19:00
HOT HOUR
Margaret (C)
60 mins
HOT 1
TT
90 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
TT
60 mins
HATHA 1
TT
60 mins
PRE-NATAL
Helene (C)
75 mins
  
19:15
HATHA 1
Jessica (C)
60 mins
HATHA 1
Mani
60 mins
HATHA 1
Shyam
60 mins
HATHA 1
Gopal
60 mins
DANCE BASICS
Hari Om
60 mins
HOT HOUR
Vikki (C)
60 mins
BOLLYFIT
Hari Om
60 mins
  
19:30
 
HATHA 2
Gopal
90 mins
HATHA 2
Shiva
90 mins
POWER 2
Dale
90 mins
HATHA 2
Mani
90 mins
  
19:45
GENTLE FLOW
TT
60 mins
 
HOT HOUR
Vikki (C)
60 mins
 
SIVANANDA YOGA
Gopal
75 mins
  
20:00
 
YIN & PRANAYAMA
Dale
75 mins
YIN
Dale
75 mins
YIN
Helene (C)
75 mins
   
20:15
HATHA 2
Shiva
90 mins
 
YOGA THERAPY
Jessica (C)
75 mins
    
20:30
YOGA THERAPY
Jessica (C)
75 mins
  
HOT HOUR
Gopal
60 mins
KUCHIPUDI
Hari Om
90 mins
YOGA THERAPY
Helene (C)
75 mins
INDIAN DANCE
Hari Om
60 mins
  
20:45
INDIAN DANCE
Jagan
60 mins
HOT HATHA
Mani
60 mins
VINYASA 1
Gopal
60 mins
    
21:00
WARM AND RELAXING STRETCH
TT
60 mins
HATHA 1
TT
60 mins
HOT HATHA
Shyam
60 mins
GENTLE FLOW
TT
60 mins
WARM AND RELAXING STRETCH
Mani
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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