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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 3691 3691

Time
Mon
Apr 27
Today
Tomorrow
Thu
Apr 30
Fri
May 1
Sat
May 2
Sun
May 3
06:30
 
MYSORE
Connie (C)
120 mins
 
MYSORE
Connie (C)
120 mins
   
07:00
HOT HOUR
Michael L (C)
60 mins
HATHA 1
Jane
60 mins
HOT HOUR
Shirley (C)
60 mins
HATHA 1
Samrat
60 mins
Transformation: The Spirit of Teaching with Samrat Dasgupta
3 April – 17 May 2015, Langham Place Office Tower
Transformation: The Spirit of Teaching with Samrat Dasgupta
3 April – 17 May 2015, Langham Place Office Tower
Transformation: The Spirit of Teaching with Samrat Dasgupta
3 April – 17 May 2015, Langham Place Office Tower
08:30
  
WARM AND RELAXING STRETCH
Shirley (C)
60 mins
   
MYSORE
Connie (C)
120 mins
08:45
     
HOT HOUR
Deva
60 mins
HOT HOUR
Dale
60 mins
09:00
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
HOT HATHA
Jane
60 mins
 
HOT VINYASA
Shirley (C)
60 mins
HOT HOUR
Bernadette (C)
60 mins
HATHA 1
Jasmine (C)
60 mins
WARM AND RELAXING STRETCH
Shirley (C)
60 mins
09:45
    
MYSORE
Connie (C)
120 mins
Transformation: The Spirit of Teaching with Samrat Dasgupta
3 April – 17 May 2015, Langham Place Office Tower
HOT HATHA
Serena (C)
75 mins
Transformation: The Spirit of Teaching with Samrat Dasgupta
3 April – 17 May 2015, Langham Place Office Tower
Transformation: The Spirit of Teaching with Samrat Dasgupta
3 April – 17 May 2015, Langham Place Office Tower
10:00
HOT VINYASA
Michael L (C)
60 mins
VINYASA 2
Serena (C)
75 mins
HOT HATHA
Anjan
60 mins
HATHA 1
Shirley (C)
60 mins
WARM AND RELAXING STRETCH
Bernadette (C)
60 mins
HATHA 1
Deva
60 mins
HATHA 1
Shirley (C)
60 mins
10:15
 
HATHA 1
Jane
60 mins
HATHA 2
Samrat
90 mins
VINYASA 2
Samrat
90 mins
HATHA 1
Serena (C)
60 mins
HOT HOUR
Michael L (C)
60 mins
HOT VINYASA
Michael L (C)
60 mins
10:30
HATHA 1
Bernadette (C)
60 mins
 
YOGA THERAPY
Deva
60 mins
 
HOT VINYASA
Shirley (C)
60 mins
  
10:45
      
HATHA 1
Dale
60 mins
11:15
     
VINYASA 1
Jasmine (C)
60 mins
 
11:30
 
YOGA THERAPY
Jagan
60 mins
 
HATHA 1
Shirley (C)
60 mins
FORREST YOGA
Bernadette (C)
75 mins
 
YIN
Connie (C)
75 mins
11:45
YIN
Bernadette (C)
75 mins
YIN
Serena (C)
75 mins
YIN
Anjan
75 mins
YIN
Almen (C)
75 mins
YIN
Shirley (C)
75 mins
YIN
Serena (C)
75 mins
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
 
12:00
    
HOT HOUR
Serena (C)
60 mins
 
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
12:15
    
WALL ROPE YOGA
Andy
75 mins
 
HOT HOUR
Jane
60 mins
12:45
 
HOT HOUR
Shirley (C)
60 mins
 
HATHA 1
Serena (C)
60 mins
 
HOT HOUR
Jasmine (C)
60 mins
 
13:00
WARM AND RELAXING STRETCH
Bernadette (C)
60 mins
 
DANCE BASICS
Jagan
60 mins
HOT HATHA
Almen (C)
60 mins
 
POWER 1
Michael L (C)
60 mins
 
13:15
HOT VINYASA
Serena (C)
60 mins
HATHA 1
Samrat
60 mins
HOT HOUR
Serena (C)
60 mins
 
HATHA 1
Serena (C)
60 mins
 
HATHA 1
Ceci (C)
60 mins
13:30
    
DANCE PARTY
Jagan
60 mins
HATHA 1
Monica (C)
60 mins
POWER 1
Michael L (C)
60 mins
14:00
    
WALL ROPE YOGA
Andy
75 mins
HOT HATHA
Deva
60 mins
PRE-NATAL
Serena (C)
60 mins
HATHA 1
Jane
60 mins
WARM AND RELAXING STRETCH
Anjan
60 mins
14:15
 
HATHA 1
Shirley (C)
60 mins
   
HOT VINYASA
Shalon (C)
60 mins
HOT HOUR
Ceci (C)
60 mins
14:30
HATHA 1
Serena (C)
60 mins
 
HATHA 1
Deva
60 mins
HATHA 1
Almen (C)
60 mins
Transformation: The Spirit of Teaching with Samrat Dasgupta
3 April – 17 May 2015, Langham Place Office Tower
Transformation: The Spirit of Teaching with Samrat Dasgupta
3 April – 17 May 2015, Langham Place Office Tower
Transformation: The Spirit of Teaching with Samrat Dasgupta
3 April – 17 May 2015, Langham Place Office Tower
14:45
    
HATHA 1
Keiki (C)
60 mins
HATHA 1
Shirley (C)
60 mins
 
15:00
 
YIN
Connie (C)
75 mins
YOGA THERAPY
Serena (C)
75 mins
 
YIN
Shalon (C)
75 mins
YIN
Keiki (C)
75 mins
YIN
Keiki (C)
75 mins
15:30
YIN
Serena (C)
75 mins
PRE-NATAL
Shirley (C)
60 mins
 
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
HATHA 1
Deva
60 mins
WALL ROPE YOGA
Monica (C)
75 mins
HATHA 2
Shalon (C)
75 mins
YOGA BALANCE
Anjan
60 mins
16:00
    
YOGALATES
Keiki (C)
60 mins
HOT 1
Shirley (C)
90 mins
HOT HOUR
Jane
60 mins
16:15
HOT HOUR
Shalon (C)
60 mins
 
HATHA 1
Serena (C)
60 mins
 
HOT VINYASA
Michael L (C)
60 mins
HATHA 1
Deva
60 mins
 
16:30
 
HOT HOUR
Shalon (C)
60 mins
HOT HOUR
Shalon (C)
60 mins
HOT HOUR
Serena (C)
60 mins
  
HATHA 1
Keiki (C)
60 mins
HATHA 2
Deva
75 mins
16:45
HATHA 1
Shirley (C)
60 mins
HATHA 1
Deva
60 mins
 
HATHA 1
Shalon (C)
60 mins
HATHA 2
Shalon (C)
75 mins
YOGALATES
Keiki (C)
60 mins
CORE
Serena (C)
60 mins
17:00
     
WALL ROPE YOGA
Monica (C)
75 mins
 
17:30
    
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
YOGA THERAPY
Deva
60 mins
YOGA THERAPY
Keiki (C)
60 mins
17:45
HATHA 1
Shalon (C)
60 mins
WARM AND RELAXING STRETCH
Keiki (C)
60 mins
WARM AND RELAXING STRETCH
Bernadette (C)
60 mins
HOT HOUR
Michael L (C)
60 mins
HOT HOUR
Keiki (C)
60 mins
HATHA 1
Shirley (C)
60 mins
HOT HOUR
Serena (C)
60 mins
18:00
HOT VINYASA
Bernadette (C)
60 mins
HOT VINYASA
Marcus (C, M)
60 mins
 
HATHA 1
Ceci (C)
60 mins
HATHA 1
Shalon (C)
60 mins
HOT HOUR
Keiki (C)
60 mins
HATHA 1
Deva
60 mins
18:15
VINYASA MIXED
Jasmine (C)
60 mins
 
ASHTANGA FULL PRIMARY SERIES
Connie (C)
90 mins
HOT HATHA
Monica (C)
60 mins
HOT VINYASA
Bernadette (C)
60 mins
   
18:30
MYSORE
Connie (C)
120 mins
HATHA 1
Shalon (C)
60 mins
HATHA 1
Serena (C)
60 mins
ASHTANGA 1
Serena (C)
60 mins
   
19:00
YOGA THERAPY
Ivy (C)
60 mins
HATHA 1
Deva
60 mins
DHARMA YOGA ALL LEVELS
Ivy (C)
60 mins
HATHA 1
Michael L (C)
60 mins
FORREST YOGA
Bernadette (C)
75 mins
HOT HOUR
Jasmine (C)
60 mins
   
19:15
HOT HOUR
Shirley (C)
60 mins
HATHA 1
Jasmine (C)
60 mins
HOT HOUR
Keiki (C)
60 mins
VINYASA 2
Marcus (C, M)
75 mins
DANCE BASICS
Jagan
60 mins
HATHA 1
Deva
60 mins
POWER 1
Michael L (C)
60 mins
   
19:30
UNIVERSAL YOGA
Shalon (C)
75 mins
 
HOT VINYASA
Ivy (C)
60 mins
JIVAMUKTI
Shalon (C)
75 mins
   
19:45
PRE-NATAL
Bernadette (C)
60 mins
YOGALATES
Anjan
60 mins
HOT 1
Serena (C)
90 mins
RESTORATIVE
Keiki (C)
75 mins
HOT 1
Ceci (C)
90 mins
PRE-NATAL
Bernadette (C)
60 mins
   
20:00
HATHA 1
Ivy (C)
60 mins
 
BEGINNERS' WORKSHOP: BASIC ASANA
Serena (C)
60 mins
    
20:15
 
LIGHT & SOUND MEDITATION WITH CRYSTAL SINGING BOWLS
Ivy (C)
60 mins
WARM AND RELAXING STRETCH
Monica (C)
60 mins
WARM AND RELAXING STRETCH
Ivy (C)
60 mins
   
20:30
HOT HOUR
Shirley (C)
60 mins
YIN
Keiki (C)
75 mins
HOT HOUR
Deva
60 mins
HATHA 1
Ivy (C)
60 mins
FREESTYLE DANCE
Jagan
60 mins
YIN
Jasmine (C)
75 mins
   
20:45
WARM AND RELAXING STRETCH
Jasmine (C)
60 mins
HATHA 1
Marcus (C, M)
60 mins
HOT HOUR
Michael L (C)
60 mins
YOGA NIDRA
Deva
60 mins
   
21:00
YIN
Shalon (C)
60 mins
      
21:30
 
WARM AND RELAXING STRETCH
Serena (C)
60 mins
HATHA 1
Keiki (C)
60 mins
HOT HOUR
Ivy (C)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

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